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What is Torticollis? – Life Among Women

By Rebecca Rudisill, PT, DPT, Pediatric Certified Specialist What is torticollis? Torticollis is a disorder, commonly seen in infants, in which tight neck muscles cause the head to turn and/or rotate to the side. The...

Research Points to Potential New Treatment for Aggressive Prostate Cancer Subtype

  By Nicole Fawcett When researchers at the University of Michigan Rogel Cancer Center first identified a new subtype of aggressive prostate cancer, they knew they needed to understand how this genetic alteration was driving...

Dr. Behnam Shakibaie, an Oral Surgeon and Microscopic Dentistry Scientist, Presents for the First Time the Microscopic and Digital One-Day-Dentistry Concept

— This content is for informational purposes only and is not intended to provide medical advice. Dr. Behnam Shakibaie is a world known multi-specialist in oral surgery, implantology, periodontology and microscopic dentistry, who has...

50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!

By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I’ve had the privilege of helping thousands of women achieve goals they...

More Restrooms Have Adult-Size Changing Tables to Help People with Disabilities

  By Tony Leys ADAIR, Iowa — The blue-and-white highway sign for the eastbound rest stop near here displays more than the standard icon of a person in a wheelchair, indicating facilities are accessible...

Women’s History Month – Her Story – Life Among Women

This Women’s History Month we will be highlighting the women of our organization who ensure the well-being of our patients and our staff. These women are trailblazing the way to help women...
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How to overcome a workout plateau

Have you hit a workout plateau? It happens to everyone. Whether you’re a seasoned sweat-a-ton-er or a relatively new exerciser, plateaus are inevitable.Before we...
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Linear Periodization: A Deep Dive into Strength Training Progression

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Pilates vs. Strength Training: Which Workout Wins?

You’ve made a pit stop on your health journey that many people frequent: Pilates vs. Strength Training.   Maybe you’re wondering if there’s a one-size-fits-all solution...
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How to start running – or restart after a break

You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most...
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Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but...
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5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

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Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

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Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

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by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

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A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

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  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...
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