Category: HEALTH COACHING

In some of my previous posts, I explained some of the advantages of chunking a large volume of complex content into smaller bits: Chunking breaks content into smaller bits Those previous discussions described chunking...

Beast Tamer Transformation: The Spear Drill

I’ve always been the kind of person who likes competition and challenges. And events in my life usually happen at an interesting time (mostly late). I became interested in Kung Fu at...

Simple and Sinister—Help, I’m Stuck

“Dedication, absolute dedication, is what keeps one ahead.”—Bruce Lee Simple & Sinister embodies the quote above. Dedication to achieving Simple and continuing to Sinister has led students on multiple-month and multiple-year journeys. A...

Risks and Side Effects of Anabolic Steroids –

The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and...

Variable Effort and the Triple-Tier Plan

For over a decade at StrongFirst we have advised against pushing sets to failure and advocated towards always keeping a few reps “in the tank.” In recent years we have heard more and...

Tips To Get Shredded For Summer –

As the summer approaches, many of us are eager to shed excess body fat. Having a shredded physique enhances the aesthetic...

Pathology Photos Spark Student Interest

As an anatomy and physiology instructor, you already know that students have an innate fascination with the body. I think everybody does, to some extent. But A&P students more so, because they...

The Iron Monkey Deep Six Challenge

Many years ago, StrongFirst Certified Master Instructor Jon Engum published an article using his Deep Six practice that tested an instructor candidate’s readiness to pass the SFG Level I Certification. The plan is...

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