latest

Black Maternal Health – Amber Grady – Life Among Women

Amber Grady April 11 – 17 is Black Maternal Health Week, a federally recognized awareness week that shines a light on important issues surrounding Black maternal health.  In recognition of Black Maternal Health Week,...

A New Year’s Surprise – Life Among Women

On New Year’s Eve, Charlesetta Jackson Irvin, who was 27 weeks pregnant with her fourth child, was going about her normal work routine when she began to experience what she thought were Braxton Hicks...

Proper Preparation Can Help Prevent Pickleball Injuries

  By Kevin Wiatrowski, @MyCarolinaLife.com Pickleball is a fast-growing sport with an increasing number of players across the country. But it’s also an activity with quick and explosive movements that can lead to injuries...

Some Employers Test Arrangement to Give Workers Allowance for Coverage

  By Michelle Andrews Dave Lantz is no stranger to emergency department or doctor bills. With three kids in their teens and early 20s, “when someone gets sick or breaks an arm, all of...

7 Ways To Stop Neck Wrinkles and Look Younger

Reduce neck wrinkles When it comes to maintaining a more youthful appearance, most guys focus on their face. This makes sense when you consider the first thing people see is your mug. But...

Motivational Speaker Reunites With Survival Flight Nurses After Sudden Aortic Dissection

  By Tessa Roy Joshua Spears was in the middle of a virtual presentation for work, when he suddenly felt something was wrong. “According to the people watching, I said, ‘I have to go. I...
Load more

Most Popular

Featured

Boring But Big: A High-Intensity Workout

Read more

The Shocking Truth About Why Your Workouts Aren’t Working (And How to Fix It)

Ever wonder why, despite all your efforts, you’re not seeing the results you crave? You’re not alone. Most people in their 40’s, 50’s and...
Read more

The Top 5 Best Cold Plunge Tubs of 2024

Read more

The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage

Read more

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to...
Read more

Latest Stories

Latest Stories

Martin Fitzwater Signs with Hosstile Supplements – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque Sometimes the stroke of a pen can mean the difference between simply getting by and changing your career. The sport of bodybuilding is one that has a lot to do...

Cancer Survivor, Grateful Patient, Volunteer – Life Among Women

FITNESS
How did you get involved with BUST Breast Cancer? Woman’s Hospital means so much to me. As a breast cancer survivor treated at Woman’s, I am forever grateful for this hospital, the doctors,...

Kensui EZ Vest Review By Busy Doctor (My Honest Take)

FLEXIBILITY
The Kensui EZ Vest is excellent. It’s a plate-loaded weight vest that is super comfortable and easy to use. In my opinion, it is the best weighted vest on the market.  But there is one...

4-Day Gym Workout Routine for Women

MENTAL HEALTH
Women! We have you covered if you're looking for a simple yet effective training...

Lindsay Guercio’s Cancer Journey – Life Among Women

FITNESS
I was asked to write this blog months ago, but honestly I never could find the words. Now, I think I’m finally ready to share. 11 months ago I was in Dr. Ann...

3 Powerful Health Benefits of Colostrum Supplements – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Matt Weik, BS, CSCS, CPT, CSN There is a trend that seems to be taking the internet by storm of a milk product meant for newborn calves that humans are starting to...

The Gift of Hearing – Life Among Women

FITNESS
On May 8, 2020, a little over a month into the COVID-19 pandemic, Ashley Keenan gave birth to a healthy baby boy, John. But after birth, John did not pass his newborn...

Get Big Or Die Trying – A Must Watch! – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque Who knows you better than your mother? Who knows you better than your significant other? Who knows you better than your best friend? Who knows you better than the person...
123...56Page 2 of 56

Don't Miss

Welcome to FitHel, where your health and well-being are our top priority! We are passionate about empowering individuals to reach their fitness goals through personalized training, expert guidance, and a supportive community. Whether you’re just beginning your fitness journey or looking to take your performance to the next level, we are here to help you every step of the way.

@All Rights Reserved 2024.