Category: FLEXIBILITY

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...

Martin Fitzwater Signs with Hosstile Supplements – IronMag Bodybuilding & Fitness Blog

by Christian Duque Sometimes the stroke of a pen can mean the difference between simply getting by and changing your career. The sport of bodybuilding is one that has a lot to do...

Kensui EZ Vest Review By Busy Doctor (My Honest Take)

The Kensui EZ Vest is excellent. It’s a plate-loaded weight vest that is super comfortable and easy to use. In my opinion, it is the best weighted vest on the market.  But there is one...

3 Powerful Health Benefits of Colostrum Supplements – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN There is a trend that seems to be taking the internet by storm of a milk product meant for newborn calves that humans are starting to...

Get Big Or Die Trying – A Must Watch! – IronMag Bodybuilding & Fitness Blog

by Christian Duque Who knows you better than your mother? Who knows you better than your significant other? Who knows you better than your best friend? Who knows you better than the person...
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