Category: HEALTHY WEIGHT

The Barbell Row: A Clarification by Michael Jones, SSC | August 07, 2024 The perhaps-ill-begotten child of the stiff legged deadlift and the power clean is the barbell...

A Home Gym May Be in Your Immediate Future

A Home Gym May Be in Your Immediate Future by Mark Rippetoe | August 19, 2024 The near-term environment looks pretty bleak. We may be heading into World War...

[VIDEO] The SECRET To Saving Any SPLIT JERK! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

The Importance of Using Safeties in the Squat and Bench Press

As someone who places a high value on safety in training, I often find myself repeatedly convincing people to use safety pins during their workouts, even those familiar with the...

Road To NATIONALS Starts With A New Weightlifting Cycle! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Be Somebody Podcast Ep. 11 — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Paradigm Change | Zachary Millunchick

You’re too skinny. You’re “glommy” fat – to use Rip’s colorful term. You feel weak. You couldn’t lift your own furniture so you had to spend money you...

Damron’s Favorite Stretch and Chevy’s BIG Clean & Jerk on Max Out Friday! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

12 3...8 Page 1 of 8