latest

Proper Preparation Can Help Prevent Pickleball Injuries

  By Kevin Wiatrowski, @MyCarolinaLife.com Pickleball is a fast-growing sport with an increasing number of players across the country. But it’s also an activity with quick and explosive movements that can lead to injuries...

GYN Cancer & Pelvic Health – Life Among Women

Being told you have cancer can be overwhelming! Being told you have gynecological cancer can bring on additional fears and concerns — particularly because these aren’t areas we usually like to discuss....

Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many...

8 Proven Ways To Increase Testosterone Naturally

How can you increase testosterone naturally? Is one of the questions I’m most frequently asked. In reality the answer to this quite complex & detailed. Naturally optimizing testosterone levels will require you...

Worth the Wait – Life Among Women

There were always red flags and indications that perhaps should have alerted me to forthcoming infertility. In truth, I received diagnoses such as polycystic ovarian syndrome, insulin resistance, and lastly endometriosis yet...

What is Torticollis? – Life Among Women

By Rebecca Rudisill, PT, DPT, Pediatric Certified Specialist What is torticollis? Torticollis is a disorder, commonly seen in infants, in which tight neck muscles cause the head to turn and/or rotate to the side. The...
Load more

Most Popular

Featured

How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders,...
Read more

Workout of the week: 16-min back and shoulder workout

ALL LEVELS / back and shoulder workout / 16 minutesEquipment: Dumbbells, resistance band & lat pull-down machineWhen looking for workouts online, it’s common to see workouts...
Read more

Powerful Core: Essential Abdominal Workouts for All Levels

Read more

How to overcome a workout plateau

Have you hit a workout plateau? It happens to everyone. Whether you’re a seasoned sweat-a-ton-er or a relatively new exerciser, plateaus are inevitable.Before we...
Read more

Linear Periodization: A Deep Dive into Strength Training Progression

Read more

Latest Stories

Latest Stories

Patient to Therapist – Life Among Women

FITNESS
By Rebecca Rudisill, PT, Pediatric Certified Specialist I was almost six feet tall at age 13. I did not particularly enjoy being that much taller than all of my classmates. So I would...

How Many Pushups Should You Be Able To Do (Realistic #’s)

FLEXIBILITY
How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level. Plus, these...

Big Ramy is the NEW Kai Greene – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the...

Two Common Training Mistakes That Can Cause Spinal Injury

FLEXIBILITY
We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas...

Newborns and Power Outages – Life Among Women

FITNESS
Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...

Nick Trigili Unleashes on Larry Wheels – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in on his take about the newest developments....

How the GreenPan Multi-Pot Took Me Out of My Takeout Habit

FLEXIBILITY
With the Well+Good SHOP, our editors put their years of know-how to work in order to...

Bodybuilding is the Most Dangerous Sport? — Not Really… – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long life and died of natural causes. We...
1234...56Page 3 of 56

Don't Miss

Welcome to FitHel, where your health and well-being are our top priority! We are passionate about empowering individuals to reach their fitness goals through personalized training, expert guidance, and a supportive community. Whether you’re just beginning your fitness journey or looking to take your performance to the next level, we are here to help you every step of the way.

@All Rights Reserved 2024.