Category: NUTRATION

In the vast world of strength training, periodization...

How to start running – or restart after a break

You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most fundamental step, whether you’re new to this activity...

The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body

Dips are one of the most effective and...

Workout of the week: 16-min back and shoulder workout

ALL LEVELS / back and shoulder workout / 16 minutesEquipment: Dumbbells, resistance band & lat pull-down machineWhen looking for workouts online, it’s common to see workouts that combine back and shoulders — and there’s...

The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage

Protein, often recognized as one of the most...

Hypertrophy and strength training: main differences

When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely different approaches, such as High-Intensity Interval...

How Many Reps Can People Really Do at Specific 1RM Percentages? • Stronger by Science

Note: This article was the MASS Research Review cover story for December 2023 and is a review of a recent paper by Nuzzo et al. If you want more content like this, subscribe to MASS. Key...

Boost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster

Nitric oxide (NO) is a naturally occurring molecule...

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