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Five Ways I Build Mental Wellness – My Brain’s Not Broken

As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I...

5 Wrinkle Reducing Tips for Men!

Best ways to get rid of crow’s feet Do you have crow’s feet around your eyes? If so, you wouldn't be alone. Character lines, squint lines, and laugh lines are just some of...

Maca And Testosterone Production: 4 Important Things To Know

If you have ever googled testosterone boosting supplements or herbs that can help increase testosterone. I imagine you will have seen at least one thing about Maca and testosterone. More specifically maca...

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed...

Proper Preparation Can Help Prevent Pickleball Injuries

  By Kevin Wiatrowski, @MyCarolinaLife.com Pickleball is a fast-growing sport with an increasing number of players across the country. But it’s also an activity with quick and explosive movements that can lead to injuries...

The Best Testosterone Boosters 2021

So what are the best testosterone boosters 2021? I’m sure you don’t need me to tell you. That there are hundreds & probably thousands of testosterone boosters on the market. Sadly most...
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Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but...
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The Top 5 Best Home Saunas of 2024

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What type of cardio should I do?

Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no...
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How to overcome a workout plateau

Have you hit a workout plateau? It happens to everyone. Whether you’re a seasoned sweat-a-ton-er or a relatively new exerciser, plateaus are inevitable.Before we...
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Leg Day: Back Squat vs. Hack Squat

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Latest Stories

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5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

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by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

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Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

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Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

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by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

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A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

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  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...
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