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As Climate Change Helps Mosquitoes Spread Disease, Critics Push for Alternatives to Pesticides

  By Diana Kruzman, Grist “This story was originally published by Grist. Sign up for Grist’s weekly newsletter here.” In early July, New York City health officials conducting routine tests on the city’s mosquito population...

A New Year’s Surprise – Life Among Women

On New Year’s Eve, Charlesetta Jackson Irvin, who was 27 weeks pregnant with her fourth child, was going about her normal work routine when she began to experience what she thought were Braxton Hicks...

Do You Know the Benefits of Stinging Nettle for Men?

Stinging Nettle Health Benefits – A Closer Look You can recognize stinging nettle by the tiny little hairs on its stems and leaves. Rub your finger along its edges and you’ll feel a...

5 Things to Know Before Taking Your First Spin Class

If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a...

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed...

Five Ways I Build Mental Wellness – My Brain’s Not Broken

As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I...
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Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to...
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Supplements 101: What to Consider When Choosing Protein Powders

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2024 Classic Physique Olympia Results — Chris Bumstead Wins 6th Title and Retires from the Sport

On Saturday night, the Classic Physique division did not let us down. Prejudging in the morning session demonstrated that it was one of the...
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Mr. Olympia 2024 Results: Samson Dauda Wins The Sandow

In Las Vegas on Saturday, the bodybuilding community crowned a first-time Mr. Olympia champion in Samson Dauda, who defeated one of the most surprising...
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The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development • Stronger by Science

As the old adage goes, you are only as strong as your weakest link, and grip strength can be the limiting factor in performance...
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5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

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by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

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Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

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Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

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by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

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A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

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  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...
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