One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month is a month of...
By Renee Cowan, MD, MPHGYN Oncologist, Woman’s Hospital
You’ve probably heard a lot in mainstream news and on social media about breast cancer. Chances are, you know someone who has experienced it and/or...
Best Chicago Therapists for Anxiety
Searching for the best therapist for anxiety in Chicago? Do you struggle with fear, panic, worry, and stress? Have you been diagnosed with an anxiety or panic disorder?
If...
Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...
Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and interactive game...
Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's...
ALL LEVELS / EMOM strength workout / 20 minutesEquipment: Dumbbells & hip thrust machineTime-based workouts have gained popularity recently thanks to their efficiency, variety, and ability...
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders,...
You’ve made a pit stop on your health journey that many people frequent: Pilates vs. Strength Training. Â
Maybe you’re wondering if there’s a one-size-fits-all solution...
by Matt Weik, BS, CSCS, CPT, CSN
For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...
by Christian Duque
When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...
by Matt Weik, BS, CSCS, CPT, CSN
Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...
Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...
Can you gain muscle while cutting or losing fat?
The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit.
Building...
by Janet Broussard, Applications Specialist
Flag Day isn’t just another date on the calendar to me. It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...
A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight.
There are many ways to create a calorie deficit, and the best method depends...
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by Matt Weik, BS, CSCS, CPT, CSN
What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...