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Mental Health Awareness Month 2024 – My Brain’s Not Broken

One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month is a month of...

The Truth About GYN Health – Life Among Women

By Renee Cowan, MD, MPHGYN Oncologist, Woman’s Hospital You’ve probably heard a lot in mainstream news and on social media about breast cancer. Chances are, you know someone who has experienced it and/or...

5 Best Therapists for Anxiety in Chicago

Best Chicago Therapists for Anxiety Searching for the best therapist for anxiety in Chicago? Do you struggle with fear, panic, worry, and stress? Have you been diagnosed with an anxiety or panic disorder? If...

Newborns and Power Outages – Life Among Women

Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...

Love is Blind Bingo: A Fun Way to Watch the Netflix Hit

Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and interactive game...

27 Users Review mbg’s postbiotic body lotion For Dry Skin

Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's...
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2024 Classic Physique Olympia Results — Chris Bumstead Wins 6th Title and Retires from the Sport

On Saturday night, the Classic Physique division did not let us down. Prejudging in the morning session demonstrated that it was one of the...
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Workout of the week: 20-min EMOM strength workout

ALL LEVELS / EMOM strength workout / 20 minutesEquipment: Dumbbells & hip thrust machineTime-based workouts have gained popularity recently thanks to their efficiency, variety, and ability...
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How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders,...
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Pilates vs. Strength Training: Which Workout Wins?

You’ve made a pit stop on your health journey that many people frequent: Pilates vs. Strength Training.   Maybe you’re wondering if there’s a one-size-fits-all solution...
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The Top 5 Best Outdoor Saunas of 2024

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5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

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by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

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Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

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Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

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by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

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A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

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  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...
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