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How ‘The Window’ Helps Me Manage My ADHD Symptoms

  When I was running cross country in college, a nutritionist gave a presentation on “the recovery window.” The concept was that after a run, you have a 30-minute window to optimize your...

‘Weekend Warriors’ Can Cut Risk of 264 Diseases

By MGH Communications, Harvard Gazette Being a “weekend warrior” is just as effective as regular weekly exercise in reducing the risk of developing more than 200 diseases, according to a new study out...

Some Employers Test Arrangement to Give Workers Allowance for Coverage

  By Michelle Andrews Dave Lantz is no stranger to emergency department or doctor bills. With three kids in their teens and early 20s, “when someone gets sick or breaks an arm, all of...

How Does Cancer Hide From the Immune System?

  By Katherine Fenz-Rockefeller Cancer cells seldom start off stealthy. Quite to the contrary, they announce their presence to the immune system by planting chemical red flags right on their membranes. Once alerted, the...

Celebrating Survivorship – Life Among Women

By Kristen WellsWoman’s Cancer Pavilion Patient It is the words no one wants to hear: “Unfortunately, it is breast cancer.” In May 2021, at only 37 years old and never having had a mammogram,...

Newborns and Power Outages – Life Among Women

Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...
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How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders,...
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Powerful Core: Essential Abdominal Workouts for All Levels

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5 Equipment-Free Exercises That Can Drastically Change Your Physique

You don’t always need to be a gym member or buy pricey equipment to start a fitness journey. Building lean muscle, burning fat, and...
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The Top 5 Best Home Saunas of 2024

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The Shocking Truth About Why Your Workouts Aren’t Working (And How to Fix It)

Ever wonder why, despite all your efforts, you’re not seeing the results you crave? You’re not alone. Most people in their 40’s, 50’s and...
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5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

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Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

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Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

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by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

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A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

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  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...
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