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7 Major Benefits of Beef Liver for Testosterone Production

It surprises me that beef liver and testosterone production aren’t mentioned together more often. As there are very few foods with a better nutrition profile to optimize T than what the benefits...

Worth the Wait – Life Among Women

There were always red flags and indications that perhaps should have alerted me to forthcoming infertility. In truth, I received diagnoses such as polycystic ovarian syndrome, insulin resistance, and lastly endometriosis yet...

Is Your Heart Healthy? The 7 Metrics.

World Heart Day is celebrated every year on 29 September to raise awareness about Cardiovascular disease (CVD). The theme for World Heart Day 2024 is “Use Heart for Action”, focusing on encouraging proactive...

‘Weekend Warriors’ Can Cut Risk of 264 Diseases

By MGH Communications, Harvard Gazette Being a “weekend warrior” is just as effective as regular weekly exercise in reducing the risk of developing more than 200 diseases, according to a new study out...

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed...

Prime Male Testosterone Booster Review

Prime Male Testosterone Booster Review: Is It An Effective Testosterone Supplement? Find Out The Truth Here! Prime Male is one of the more popular testosterone boosters on the market. The question is, is it...
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Sculpting Strong Shoulders: The Best Exercises

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5 Equipment-Free Exercises That Can Drastically Change Your Physique

You don’t always need to be a gym member or buy pricey equipment to start a fitness journey. Building lean muscle, burning fat, and...
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Transparent Labs BCAA Glutamine Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable...
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The Top 5 Best Home Saunas of 2024

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Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to...
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What I’ve Learned from Nurses – Life Among Women

FITNESS
Ed Halphen, Woman’s VP, Human Resources When choosing where to work, everyone has a different set of values and unique reasons for selecting a place. Several things attracted me to Woman’s Hospital –...

5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

Helping the World Communicate – Life Among Women

FITNESS
The American Speech and Hearing Association has designated May as “Better Hearing and Speech Month,” a time to raise awareness and provide information about communication disorders and the available options for treatment...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

What’s a Pelvic Therapist and how do they help? – Life Among Women

FITNESS
By: Lisanne Meiners McCuller, PT, DPT, Pelvic Health Specialist at Woman’s Center for Wellness Pelvic problems such as incontinence issues and sexual functions can be life-altering for women and men. As a pelvic...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

How Much Are Dental Implants In Turkey?

FITNESS
— Dental Implants Turkey can change your life if you’re missing teeth—however, their price tags can often be shocking, particularly in countries like the US or UK. That is why Turkey is attracting a...

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain – Life Among Women

FITNESS
Brooke Schoonenberg, Registered Dietician Nutritionist Good food and good company are a way of life in south Louisiana, but the right foods can also have a significant impact on how you feel. According...
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