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How ‘The Window’ Helps Me Manage My ADHD Symptoms

  When I was running cross country in college, a nutritionist gave a presentation on “the recovery window.” The concept was that after a run, you have a 30-minute window to optimize your...

The Gift of Hearing – Life Among Women

On May 8, 2020, a little over a month into the COVID-19 pandemic, Ashley Keenan gave birth to a healthy baby boy, John. But after birth, John did not pass his newborn...

Women’s History Month – Life Among Women

Theresa Hood, affectionately called Miss T or T by many, just celebrated her 45th anniversary working at Woman’s Hospital where she is an imaging assistant in the Breast Center. What an incredible...

How to do High-Intensity Exercise the Right Way

High Intensity Exercise Explained Do you love doing high-intensity interval training (HIIT)? Are you into CrossFit? Well, it might be one of the most popular types of workout programs around, but it’s important...

The Truth About GYN Health – Life Among Women

By Renee Cowan, MD, MPHGYN Oncologist, Woman’s Hospital You’ve probably heard a lot in mainstream news and on social media about breast cancer. Chances are, you know someone who has experienced it and/or...

I Followed Principles of Recovery. So Should You.

  Principles of Recovery. I Followed Them. So Should You. This week we’re talking about why its far more useful to focus on the principles of recovery than to try to mimic my recovery...
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The Top 5 Best Home Saunas of 2024

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Boring But Big: A High-Intensity Workout

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How To Perfect Your Ability To Predict Repetitions In Reserve.

Key Points: On average, most people are accurate at predicting repetitions in reserve (RIR), usually being off by ~1 repetition. RIR accuracy is usually higher during...
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Workout of the week: 16-min back and shoulder workout

ALL LEVELS / back and shoulder workout / 16 minutesEquipment: Dumbbells, resistance band & lat pull-down machineWhen looking for workouts online, it’s common to see workouts...
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Powerful Core: Essential Abdominal Workouts for All Levels

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What I’ve Learned from Nurses – Life Among Women

FITNESS
Ed Halphen, Woman’s VP, Human Resources When choosing where to work, everyone has a different set of values and unique reasons for selecting a place. Several things attracted me to Woman’s Hospital –...

5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

Helping the World Communicate – Life Among Women

FITNESS
The American Speech and Hearing Association has designated May as “Better Hearing and Speech Month,” a time to raise awareness and provide information about communication disorders and the available options for treatment...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

What’s a Pelvic Therapist and how do they help? – Life Among Women

FITNESS
By: Lisanne Meiners McCuller, PT, DPT, Pelvic Health Specialist at Woman’s Center for Wellness Pelvic problems such as incontinence issues and sexual functions can be life-altering for women and men. As a pelvic...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

How Much Are Dental Implants In Turkey?

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— Dental Implants Turkey can change your life if you’re missing teeth—however, their price tags can often be shocking, particularly in countries like the US or UK. That is why Turkey is attracting a...

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain – Life Among Women

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Brooke Schoonenberg, Registered Dietician Nutritionist Good food and good company are a way of life in south Louisiana, but the right foods can also have a significant impact on how you feel. According...
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