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7 Scientific Reasons Men Wake Up With Morning Wood

Morning erections are a sign of good health Do you wake up with a morning erection? Have you ever wondered why this happens? And can a lack of first-dawn firmness indicate a problem? According to most...

More Restrooms Have Adult-Size Changing Tables to Help People with Disabilities

  By Tony Leys ADAIR, Iowa — The blue-and-white highway sign for the eastbound rest stop near here displays more than the standard icon of a person in a wheelchair, indicating facilities are accessible...

Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work”

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech...

Prime Male Testosterone Booster Review

Prime Male Testosterone Booster Review: Is It An Effective Testosterone Supplement? Find Out The Truth Here! Prime Male is one of the more popular testosterone boosters on the market. The question is, is it...

Nutrition, Physical Activity and Cancer Prevention – Life Among Women

By: Robin Strate, RDN, LDN Women have unique needs when it comes to health and wellness! There are certain types of cancers that only women can be afflicted with and these include all...

Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many...
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The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development • Stronger by Science

As the old adage goes, you are only as strong as your weakest link, and grip strength can be the limiting factor in performance...
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Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to...
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Cardio Workouts vs. Strength Training: Finding Your Fitness Groove

Chances are, you’ve asked this before. Pepsi vs. Coke, Android vs. iPhone, The Beatles vs. The Stones… Age-old debates that spark endless conversations. In the...
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The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage

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How to Squat: Proper Barbell Squat Technique

  The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on...
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5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

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by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

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by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

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Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

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Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

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by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

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A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

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  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...
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