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How Anxiety Leads to Assumptions – My Brain’s Not Broken

Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

Women’s History Month – Her Story – Life Among Women

This Women’s History Month we will be highlighting the women of our organization who ensure the well-being of our patients and our staff. These women are trailblazing the way to help women...

Hidden Harm: Hazardous Chemicals Lurk in Our Food Packaging

  By Tim Weighart Dear EarthTalk: Are we really all exposed to many hazardous chemicals that come off the packaging our food travels in? What can we do to minimize our exposure to these...

How Does Cancer Hide From the Immune System?

  By Katherine Fenz-Rockefeller Cancer cells seldom start off stealthy. Quite to the contrary, they announce their presence to the immune system by planting chemical red flags right on their membranes. Once alerted, the...

What Flag Day Means to Me – Life Among Women

by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

5 Things to Know Before Taking Your First Spin Class

If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a...
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Workout of the week: 35-min full-body strength workout

ALL LEVELS / full-body strength workout / 35 minutesEquipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machineThere are countless ways to approach...
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Transparent Labs BCAA Glutamine Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable...
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Supplements 101: What to Consider When Choosing Protein Powders

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How To Perfect Your Ability To Predict Repetitions In Reserve.

Key Points: On average, most people are accurate at predicting repetitions in reserve (RIR), usually being off by ~1 repetition. RIR accuracy is usually higher during...
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How to Squat: Proper Barbell Squat Technique

  The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on...
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What I’ve Learned from Nurses – Life Among Women

FITNESS
Ed Halphen, Woman’s VP, Human Resources When choosing where to work, everyone has a different set of values and unique reasons for selecting a place. Several things attracted me to Woman’s Hospital –...

5 Impressive Benefits of Grass-Fed Butter – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things?...

Helping the World Communicate – Life Among Women

FITNESS
The American Speech and Hearing Association has designated May as “Better Hearing and Speech Month,” a time to raise awareness and provide information about communication disorders and the available options for treatment...

How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think about a variety of things that make him earn that title. I want to tell you something,...

What’s a Pelvic Therapist and how do they help? – Life Among Women

FITNESS
By: Lisanne Meiners McCuller, PT, DPT, Pelvic Health Specialist at Woman’s Center for Wellness Pelvic problems such as incontinence issues and sexual functions can be life-altering for women and men. As a pelvic...

Is Corn REALLY Good for You? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Matt Weik, BS, CSCS, CPT, CSN Are you someone who likes corn? It’s one of those foods that allows you to eat it on the cob, off the cob, in dishes, and just...

How Much Are Dental Implants In Turkey?

FITNESS
— Dental Implants Turkey can change your life if you’re missing teeth—however, their price tags can often be shocking, particularly in countries like the US or UK. That is why Turkey is attracting a...

Fighting Inflammation with Your Fork; Recipes that Reduce Arthritis Pain – Life Among Women

FITNESS
Brooke Schoonenberg, Registered Dietician Nutritionist Good food and good company are a way of life in south Louisiana, but the right foods can also have a significant impact on how you feel. According...
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