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Do You Know the Benefits of Stinging Nettle for Men?

Stinging Nettle Health Benefits – A Closer Look You can recognize stinging nettle by the tiny little hairs on its stems and leaves. Rub your finger along its edges and you’ll feel a...

27 Users Review mbg’s postbiotic body lotion For Dry Skin

Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's...

A Reflection on Comfort Zones – My Brain’s Not Broken

When you read the words comfort zone, what comes to mind? You might think of the way people tell us to leave them; you might wonder if you’re in one right now....

8 Tips to Protect Your Mental Health from Social Media.

By Charlene Bazarian    While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,” his words have never rung truer....

8 Proven Ways To Increase Testosterone Naturally

How can you increase testosterone naturally? Is one of the questions I’m most frequently asked. In reality the answer to this quite complex & detailed. Naturally optimizing testosterone levels will require you...

Dawn’s Ideal Protein Testimony – Life Among Women

Woman’s Ideal Protein Weight Loss Program is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. With your very own personal Ideal Protein...
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12 Min Full Body Stretch – HASfit

Low Impact DifficultyIf you’re feeling tight and achy, then you need to stretch. If your posture needs work, then you need to stretch. If...
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Powerful Core: Essential Abdominal Workouts for All Levels

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XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements...
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Boring But Big: A High-Intensity Workout

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Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but...
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The Truth About GYN Health – Life Among Women

FITNESS
By Renee Cowan, MD, MPHGYN Oncologist, Woman’s Hospital You’ve probably heard a lot in mainstream news and on social media about breast cancer. Chances are, you know someone who has experienced it and/or...

Why Exercise Order Matters: A 5-Step Guide to Better Workouts

FLEXIBILITY
Exercise order can have a significant impact on the results of your workout. The key is understanding which exercises you should prioritize so that you can make the most of your time...

Should Andrea Presti Get A Special Invite To The 2024 Mr. Olympia? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque Let’s talk about the idea of the special invite. Because you guys know from my many articles over the years that I’m not a fan of the practice. I think...

GYN Cancer & Pelvic Health – Life Among Women

FITNESS
Being told you have cancer can be overwhelming! Being told you have gynecological cancer can bring on additional fears and concerns — particularly because these aren’t areas we usually like to discuss....

Samson Dauda WINS 2024 France Pro – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque Okay so before anybody corrects me on the name of the show, let me just be clear, I don’t believe that the name of the contest is the BS France...

I apologize for my sideburns and striped shirt

NUTRATION
For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and Resetting the Game of Life.​” My first thought: “Whoa, Steve. Those are some EPIC sideburns.” My next thought: “Bold...

Vitruvian Trainer + Review: A Busy NYC Doctor’s Fitness Dream

FLEXIBILITY
As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find a compact yet effective solution for my home gym, I came across the...

Top 4 Horizontal Shoulder Abduction Exercises

MENTAL HEALTH
Despite what the name sounds like, horizontal abduction has nothing to do with laying...
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