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Should I Be Worried If I Don’t Have Morning Wood?

When Morning Wood Doesn’t Happen Are you noticing that you don’t have a morning erection? Waking up with an erection is normal for healthy males, but what if you don’t have morning wood?...

How Anxiety Leads to Assumptions – My Brain’s Not Broken

Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

The Truth About GYN Health – Life Among Women

By Renee Cowan, MD, MPHGYN Oncologist, Woman’s Hospital You’ve probably heard a lot in mainstream news and on social media about breast cancer. Chances are, you know someone who has experienced it and/or...

Some Employers Test Arrangement to Give Workers Allowance for Coverage

  By Michelle Andrews Dave Lantz is no stranger to emergency department or doctor bills. With three kids in their teens and early 20s, “when someone gets sick or breaks an arm, all of...

Black Maternal Health – Amber Grady – Life Among Women

Amber Grady April 11 – 17 is Black Maternal Health Week, a federally recognized awareness week that shines a light on important issues surrounding Black maternal health.  In recognition of Black Maternal Health Week,...

Watch the Use of Colored Contacts this Halloween

Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries “Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes...
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Hypertrophy and strength training: main differences

When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it...
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Linear Periodization: A Deep Dive into Strength Training Progression

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What is the 75 hard challenge?

Every year, we witness the emergence of new fitness trends, challenges and miracle workouts. In today’s fast-paced world, that is normal. Enthusiasts and professionals alike...
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Supplements 101: What to Consider When Choosing Protein Powders

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The Top 5 Best Cold Plunge Tubs of 2024

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Patient to Therapist – Life Among Women

FITNESS
By Rebecca Rudisill, PT, Pediatric Certified Specialist I was almost six feet tall at age 13. I did not particularly enjoy being that much taller than all of my classmates. So I would...

How Many Pushups Should You Be Able To Do (Realistic #’s)

FLEXIBILITY
How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level. Plus, these...

Big Ramy is the NEW Kai Greene – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the...

Two Common Training Mistakes That Can Cause Spinal Injury

FLEXIBILITY
We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas...

Newborns and Power Outages – Life Among Women

FITNESS
Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...

Nick Trigili Unleashes on Larry Wheels – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in on his take about the newest developments....

How the GreenPan Multi-Pot Took Me Out of My Takeout Habit

FLEXIBILITY
With the Well+Good SHOP, our editors put their years of know-how to work in order to...

Bodybuilding is the Most Dangerous Sport? — Not Really… – IronMag Bodybuilding & Fitness Blog

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Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long life and died of natural causes. We...
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