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5 Easy High Protein, Low Calorie Meals You Can Make Today

High Protein Low Cal Meals Shedding unwanted body weight is never easy. It gets more difficult as you age. But don’t give up on losing weight just yet. Before you say forget it...

Should I Be Worried If I Don’t Have Morning Wood?

When Morning Wood Doesn’t Happen Are you noticing that you don’t have a morning erection? Waking up with an erection is normal for healthy males, but what if you don’t have morning wood?...

More Restrooms Have Adult-Size Changing Tables to Help People with Disabilities

  By Tony Leys ADAIR, Iowa — The blue-and-white highway sign for the eastbound rest stop near here displays more than the standard icon of a person in a wheelchair, indicating facilities are accessible...

How I Misunderstood the Meaning of Rest – My Brain’s Not Broken

It’s the wintertime, which means that we’re all tired, and the desire to do anything is as frozen as the weather. I often write about how challenging the wintertime can be for...

Some Employers Test Arrangement to Give Workers Allowance for Coverage

  By Michelle Andrews Dave Lantz is no stranger to emergency department or doctor bills. With three kids in their teens and early 20s, “when someone gets sick or breaks an arm, all of...

Women’s History Month – Her Story – Life Among Women

This Women’s History Month we will be highlighting the women of our organization who ensure the well-being of our patients and our staff. These women are trailblazing the way to help women...
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Powerful Core: Essential Abdominal Workouts for All Levels

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The Top 5 Best Home Saunas of 2024

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How to Squat: Proper Barbell Squat Technique

  The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on...
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Workout of the week: 16-min back and shoulder workout

ALL LEVELS / back and shoulder workout / 16 minutesEquipment: Dumbbells, resistance band & lat pull-down machineWhen looking for workouts online, it’s common to see workouts...
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Boost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster

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Patient to Therapist – Life Among Women

FITNESS
By Rebecca Rudisill, PT, Pediatric Certified Specialist I was almost six feet tall at age 13. I did not particularly enjoy being that much taller than all of my classmates. So I would...

How Many Pushups Should You Be Able To Do (Realistic #’s)

FLEXIBILITY
How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level. Plus, these...

Big Ramy is the NEW Kai Greene – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the...

Two Common Training Mistakes That Can Cause Spinal Injury

FLEXIBILITY
We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas...

Newborns and Power Outages – Life Among Women

FITNESS
Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...

Nick Trigili Unleashes on Larry Wheels – IronMag Bodybuilding & Fitness Blog

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Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in on his take about the newest developments....

How the GreenPan Multi-Pot Took Me Out of My Takeout Habit

FLEXIBILITY
With the Well+Good SHOP, our editors put their years of know-how to work in order to...

Bodybuilding is the Most Dangerous Sport? — Not Really… – IronMag Bodybuilding & Fitness Blog

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Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long life and died of natural causes. We...
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