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A Season Full of Waiting – Life Among Women

By Toni Michelson Growing up, I always knew I wanted to be two things: a nurse and a mommy. I accomplished the first goal at the age of 28 and started focusing on...

10 Steps to the Breast Start – Life Among Women

1. All you need is breast milk!  Breast milk is the perfect food for your baby. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of your baby’s life. Breast...

The Gift of Hearing – Life Among Women

On May 8, 2020, a little over a month into the COVID-19 pandemic, Ashley Keenan gave birth to a healthy baby boy, John. But after birth, John did not pass his newborn...

Tribulus Terrestris And Testosterone Production – The Truth

If you have looked in to ways to try & increase testosterone production. Chance is you have come across articles or adverts lining Tribulus Terrestris and testosterone production together. Is Tribulus Terrestris...

7 Scientific Reasons Men Wake Up With Morning Wood

Morning erections are a sign of good health Do you wake up with a morning erection? Have you ever wondered why this happens? And can a lack of first-dawn firmness indicate a problem? According to most...

Love is Blind Bingo: A Fun Way to Watch the Netflix Hit

Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and interactive game...
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Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes

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Workout of the week: 30-min zone 2 cardio workout

ALL LEVELS / zone 2 cardio workout / 30 minutesEquipment: Gym matContrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out...
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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While...
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The Top 5 Best Home Saunas of 2024

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2024 Classic Physique Olympia Results — Chris Bumstead Wins 6th Title and Retires from the Sport

On Saturday night, the Classic Physique division did not let us down. Prejudging in the morning session demonstrated that it was one of the...
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Latest Stories

Latest Stories

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

FLEXIBILITY
Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

FITNESS
by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me.  It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

Are Recorded Calls Newsworthy? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
by Christian Duque By now everyone has heard and/or seen Milos Sarcev’s meltdown on Xavier Wills of Desktop Bodybuilding. Milos also had a similar blowout with Ivan Bodybuilding over a story that went...

Prenatal Hurricane Preparedness – Life Among Women

FITNESS
Hurricane Season is here, and it (like many other things) becomes a little more difficult when you are expecting. But planning and preparing for possible storms in advance can help reduce...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

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A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...

Josie – Life Among Women

FITNESS
Hello! My name is Josie Graham and I am a Talent Acquisition Partner focused on DE&I, Allied Health, Operations, and Administration in the HR Department at Woman’s Hospital. I’m new to the...
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