Traveling can be an exciting experience that takes us to new places and exposes us to different cultures. However, maintaining our fitness routine while on the road can be challenging, especially on a business trip with little time for exercise. But what if you have the option of an extra day or weekend to yourself?
That is where outdoor activities come in. Not only can they be a great way to stay active, but they also allow you to explore the natural beauty of your destination, free up your mind, and re-energize.
So, let’s just dive in.
The Advantages of Outdoor Activities
When you are active while traveling, you experience the destination uniquely and excitingly, which you cannot do from a car or train. Walking, cycling or hiking allows you to take in the scenery and architecture at a slower pace, so you can truly appreciate the beauty of your surroundings.
When you are on a business trip, getting caught up in meetings, deadlines, and work-related stress happens too quickly. That is why taking a break and engaging in outdoor activities can be beneficial for both your physical and mental health. And if you have an extra day or weekend, even better. You can take your time and truly immerse yourself in the natural beauty of your destination.
And it is not just about the views. Being active has loads of health and fitness benefits too. Keeping your body moving means you can keep up with your fitness routine while away from home. And if you are chowing down on the local cuisine, some physical activity can help balance things out. Plus, staying active can help you relax, boost your energy levels, and clear your mind, so you can truly make the most of your travels.
5 Outdoor Activities that you can enjoy while traveling
1. Walking Tours
Walking tours are an excellent way to explore a new city or town while getting some exercise. Many cities offer guided walking tours that take you through famous landmarks and attractions while learning about the local history and culture.
Walking tours are an excellent option for those who want to explore a new city or town while also getting some exercise. In addition to the benefits of physical activity, walking tours offer a unique opportunity to discover hidden gems and local secrets that might be missed by travelers who stick to the main tourist hotspots.
With guided walking tours, you gain a deeper understanding of the local history and culture and appreciate the city or town in a way that is impossible by reading a guidebook or sticking to a pre-planned itinerary. If you want to make the most of your travels, consider adding a walking tour to your itinerary and discover all your destination has to offer. You can find these offers on GetYourGuide or Viator.
2. Running
If you want to explore a new location and exercise simultaneously, there is no better way than to start your day with a morning run. In just an hour, you can explore everything within a 10-kilometer radius, including hidden gems that you might not have found otherwise. Not only will you get to see some beautiful scenery, but you will also have the opportunity to interact with locals and pick up some insider tips on the best places to eat, shop, or explore.
And the best part? All you need is a pair of running shoes and a sense of adventure, as you can start your run anywhere and anytime that suits you. So why not lace up your shoes and hit the pavement? You never know what amazing sights and experiences await you on your morning run!
We are planning to integrate running routes into our hotel pages. If you are interested in testing them earlier, please contact us.
3. Hiking
Hiking is a fantastic way to stay active while taking in the breathtaking scenery of the great outdoors. Whether you are scaling mountains or wandering through national parks, hiking is a low-impact activity that all ages and fitness levels can enjoy.
Moreover, hiking has several benefits beyond just physical fitness. For one, it can be a great way to relieve stress and clear your mind. The simple act of being in nature and away from the hustle and bustle of everyday life can have a calming effect on the mind and body. Additionally, hiking can be a social activity, providing an opportunity to bond with family and friends while exploring new places.
Furthermore, hiking can also be an educational experience. Many hiking trails offer informational signs or guided tours, providing an opportunity to learn about local flora, fauna, and history. It can also be a way to develop a deeper appreciation for the natural world and the importance of preserving it for future generations.
In conclusion, hiking is a wonderful way to stay active and connect with nature while experiencing a range of physical, mental, and educational benefits. And if you are interested in Mount Kilimanjaro, read our preparation guide that covers everything from physical fitness to gear and equipment, as well as tips for acclimatization and altitude sickness prevention.
4. Cycling
Renting a bike is a great way to explore new places in an eco-friendly and active way. Cycling is also an excellent low-impact exercise that can improve your fitness at your own pace.
In a city, it can help you avoid traffic and cover more ground than walking. You can take a break whenever you want to enjoy coffee, snacks, or meals at cafes and restaurants that may not be within walking distance. Cycling back to your hotel or apartment will burn off the extra calories, making it an excellent way to explore the local food scene and try new dishes.
In nature, cycling can provide breathtaking scenery and exercise. You can explore mountains, hills, valleys, or forests on two wheels, breathing the fresh air at your own pace. And you can choose a route that suits your fitness and experience and take your time to enjoy the surroundings.
Whether you are an experienced cyclist or a beginner, renting a bike and exploring a new place can be a memorable way to add excitement to your travels. Simple bikes can be rented in most major cities, and some hotels even offer them. For more advanced tours, try GetYourGuide or Viator, as you may want more advanced gear and a helmet.
5. Water Sports
When your location is close to the sea or a lake, there are plenty of water activities that you can enjoy. Kayaking, stand-up paddleboarding, and surfing provide a great workout while taking in the breathtaking scenery.
You might explore kite surfing if you are in a spot with good winds. If you are interested in this sport, check out our blog post. There, you will find tips on getting started and information on some of the best destinations for this exciting sport.
But that is not all! There are more water activities to explore. For a thrilling ride, try jet skiing or parasailing. Okay, they might be less active, but they will give some adrenaline kicks.
And on the contrary, if you are more interested in getting personal with marine life, snorkeling or scuba diving could be just the ticket. With the help of a professional guide, you can explore the underwater world safely and responsibly while learning about the fascinating creatures that inhabit it.
In short, whether you are seeking adventure or want to relax and take in the beauty of your surroundings, there are countless options.
BONUS: Skiing or Snowboarding
Are you traveling during the winter season? If so, you are in luck! Winter sports offer a fantastic way to stay active and enjoy the beautiful scenery of snow-covered mountains. For instance, skiing and snowboarding are two of the most popular winter sports around. Ski resorts are abundant and offer various options even for beginners, so you can easily learn to ski or snowboard.
You can even take lessons if you have never tried either sport before! Not only will you get a great workout, but you will also get to experience the thrill of gliding down pristine white slopes with the wind blowing in your face. And if you need a break from the cold, many ski resorts offer cozy lodges and hot tubs to relax in after a long day on the mountain. So what are you waiting for? Grab your gear and hit the slopes!
Some Final Words
We all know staying active while traveling can be a challenge. Hopefully, this blog post inspired you how to take advantage of the great outdoors that can help you re-energize more quickly.
So next time you find some free time on your travels, consider engaging in one of these outdoor activities and experience the beauty of the natural world. If you are soon visiting Hawaii or Dubai, be sure to check out our blog for recommendations on how to stay fit while traveling.