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How My Depression Changed Over Time – My Brain’s Not Broken

You know, it’s funny. You would think, after ten years of living with depression, of experiencing it on and off, I’d have a better understanding of it by now. Some days I...

New Caffeinated Drinks Are Hitting Restaurants. Do You Know How Much Caffeine Is Too Much?

  https://www.topnutritioncoaching.com/blog/do-you-know-how-much-caffeine-is-too-much By Dom DiFurio Caffeine is the world’s most used drug, with an overwhelming majority (88%) of Americans saying they consume caffeine. Of those who do, about 4 out of 5 say they consume...

More Restrooms Have Adult-Size Changing Tables to Help People with Disabilities

  By Tony Leys ADAIR, Iowa — The blue-and-white highway sign for the eastbound rest stop near here displays more than the standard icon of a person in a wheelchair, indicating facilities are accessible...

7 Exercises to Improve Your Posture and Strengthen Your Back

Best Exercises for Posture and Back Are you looking for the right exercises to give you a strong, masculine physique? Do you spend a lot of time working on the computer and worry...

Yoga vs Meditation: Which One Is Better for Me?

  By Patrick Ever wondered about yoga vs meditation? These two practices have been gaining major buzz in recent years, and for good reason. They’re like the dynamic duo of wellness, each packing its...

5 Wrinkle Reducing Tips for Men!

Best ways to get rid of crow’s feet Do you have crow’s feet around your eyes? If so, you wouldn't be alone. Character lines, squint lines, and laugh lines are just some of...
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2024 Classic Physique Olympia Results — Chris Bumstead Wins 6th Title and Retires from the Sport

On Saturday night, the Classic Physique division did not let us down. Prejudging in the morning session demonstrated that it was one of the...
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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While...
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Assault Fitness AssaultBike Pro X Review (2024)

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently...
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Transparent Labs BCAA Glutamine Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable...
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30 Min Weight Training for Weight Loss and Strength – HASfit

Intermediate Difficulty with Advanced Modifications providedIf you’re looking to both gain lean muscle and burn fat at the same time, then this uptempo weight...
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Tom Myers on Gil Hedley’s Nerve Tour

HEALTH COACHING
Posted August 29, 2024 by Tom Myers It was a great pleasure to attend Gil Hedley’s Nerve Tour in Portland, Maine, last night. With his characteristic flair, Gil unfolds a complete anatomy of...

How Anxiety Leads to Assumptions – My Brain’s Not Broken

FITNESS
Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

I’m A Psychologist & This Is How I Take Care Of My Mental Health

FITNESS
Doctor of Clinical PsychologyBy Perpetua Neo, DClinPsyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured...

7 Coach’s Tips for Getting Rid Of Visceral Fat

MENTAL HEALTH
Not all fat is created equal, and while any excess can be unhealthy, a...

The Best Freestanding Power Racks for a Home Gym

STRENGHT
2024 Update: Added Giant Lifting BD3X rack, a comparison chart, and various updates throughout. Very few things are as important for strength training as a power rack. While you can get a budget power...

The Role of Genetics in Bodybuilding and How to Work with Your Body Type – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
 by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a significant...

XWERKS Motion Review (2024)

NUTRATION
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and...
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