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Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work”

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech...

Celebrating Survivorship – Life Among Women

By Kristen WellsWoman’s Cancer Pavilion Patient It is the words no one wants to hear: “Unfortunately, it is breast cancer.” In May 2021, at only 37 years old and never having had a mammogram,...

Julie’s Oncology Massage Testimony – Life Among Women

After undergoing cancer treatment, Julie Chenier began to experience limited range of motion and a constant “fullness” feeling under her arm. Her plastic surgeon recommended a small procedure or deep tissue massage...

Patient to Therapist – Life Among Women

By Rebecca Rudisill, PT, Pediatric Certified Specialist I was almost six feet tall at age 13. I did not particularly enjoy being that much taller than all of my classmates. So I would...

5 Things to Know Before Taking Your First Spin Class

If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a...

Motivational Speaker Reunites With Survival Flight Nurses After Sudden Aortic Dissection

  By Tessa Roy Joshua Spears was in the middle of a virtual presentation for work, when he suddenly felt something was wrong. “According to the people watching, I said, ‘I have to go. I...
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Workout of the week: 16-min back and shoulder workout

ALL LEVELS / back and shoulder workout / 16 minutesEquipment: Dumbbells, resistance band & lat pull-down machineWhen looking for workouts online, it’s common to see workouts...
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Supplements 101: What to Consider When Choosing Protein Powders

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The Shocking Truth About Why Your Workouts Aren’t Working (And How to Fix It)

Ever wonder why, despite all your efforts, you’re not seeing the results you crave? You’re not alone. Most people in their 40’s, 50’s and...
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What type of cardio should I do?

Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no...
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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While...
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Tom Myers on Gil Hedley’s Nerve Tour

HEALTH COACHING
Posted August 29, 2024 by Tom Myers It was a great pleasure to attend Gil Hedley’s Nerve Tour in Portland, Maine, last night. With his characteristic flair, Gil unfolds a complete anatomy of...

How Anxiety Leads to Assumptions – My Brain’s Not Broken

FITNESS
Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

I’m A Psychologist & This Is How I Take Care Of My Mental Health

FITNESS
Doctor of Clinical PsychologyBy Perpetua Neo, DClinPsyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured...

7 Coach’s Tips for Getting Rid Of Visceral Fat

MENTAL HEALTH
Not all fat is created equal, and while any excess can be unhealthy, a...

The Best Freestanding Power Racks for a Home Gym

STRENGHT
2024 Update: Added Giant Lifting BD3X rack, a comparison chart, and various updates throughout. Very few things are as important for strength training as a power rack. While you can get a budget power...

The Role of Genetics in Bodybuilding and How to Work with Your Body Type – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY
 by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a significant...

XWERKS Motion Review (2024)

NUTRATION
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and...
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