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Can Weight Loss Meds Silence Food Noise?

  By Jill Corleone Eat when you’re hungry, stop when you’re full. Simple, right? Advice like this is why “normal” people think using willpower and making smarter food choices is all you need to...

Erica Hutchinson – The SWEET Mom – Life Among Women

Did you know research has shown the risk of getting type 2 diabetes is nearly 10 times higher for women who have had gestational diabetes during pregnancy (compared to women who have...

The Gift of Hearing – Life Among Women

On May 8, 2020, a little over a month into the COVID-19 pandemic, Ashley Keenan gave birth to a healthy baby boy, John. But after birth, John did not pass his newborn...

My Fibroids Story: Breaking the Silence

Discover my reality of living with fibroids as I share my personal journey, shedding light on the physical and emotional impact they had – and continue to have – on me. Join...

The Best Testosterone Boosters 2021

So what are the best testosterone boosters 2021? I’m sure you don’t need me to tell you. That there are hundreds & probably thousands of testosterone boosters on the market. Sadly most...

The Truth About GYN Health – Life Among Women

By Renee Cowan, MD, MPHGYN Oncologist, Woman’s Hospital You’ve probably heard a lot in mainstream news and on social media about breast cancer. Chances are, you know someone who has experienced it and/or...
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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While...
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The Shocking Truth About Why Your Workouts Aren’t Working (And How to Fix It)

Ever wonder why, despite all your efforts, you’re not seeing the results you crave? You’re not alone. Most people in their 40’s, 50’s and...
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XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements...
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How to overcome a workout plateau

Have you hit a workout plateau? It happens to everyone. Whether you’re a seasoned sweat-a-ton-er or a relatively new exerciser, plateaus are inevitable.Before we...
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Linear Periodization: A Deep Dive into Strength Training Progression

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