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Depression and Despair

When reality doesn’t match our desires and childhood coping mechanisms fail us, life presents us with painful lessons that may lead to depression. We face painful lessons that can lead to depression....

COVID-19 & the Omicron Variant – Life Among Women

2022 has started with a new COVID surge – Omicron! As you’ve likely heard, this new variant is highly contagious, so we’re asking everyone to be extra cautious. There are some...

Erica Hutchinson – The SWEET Mom – Life Among Women

Did you know research has shown the risk of getting type 2 diabetes is nearly 10 times higher for women who have had gestational diabetes during pregnancy (compared to women who have...

Dawn’s Ideal Protein Testimony – Life Among Women

Woman’s Ideal Protein Weight Loss Program is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. With your very own personal Ideal Protein...

5 Things to Know Before Taking Your First Spin Class

If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a...

Say Goodbye to Back Pain: McKenzie Exercises You Need to Know

McKenzie exercises are a series of movements designed to alleviate back pain, particularly related to disc problems, sciatica, and general lower back discomfort. They focus on spinal extension and can help with...
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How to Squat: Proper Barbell Squat Technique

  The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on...
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Leg Day: Back Squat vs. Hack Squat

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Cardio Workouts vs. Strength Training: Finding Your Fitness Groove

Chances are, you’ve asked this before. Pepsi vs. Coke, Android vs. iPhone, The Beatles vs. The Stones… Age-old debates that spark endless conversations. In the...
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XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements...
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Titan Series Adjustable Bench Review (2024)

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength...
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The Top 5 Best Home Saunas of 2024

NUTRATION

Body Acne by Area Explained

MENTAL HEALTH
Dealing with body acne, regardless of age, can be a frustrating experience, especially when it appears in various places on the body. Like facial acne, body acne can be tied to several...

Travel Fitness Guide: Master TRX Workouts

STRENGHT
You have undoubtedly come across TRX if you have researched some basic workout equipment to exercise at home or on the road. But what exactly is it, how does it work, and can...

Research Points to Potential New Treatment for Aggressive Prostate Cancer Subtype

FITNESS
  By Nicole Fawcett When researchers at the University of Michigan Rogel Cancer Center first identified a new subtype of aggressive prostate cancer, they knew they needed to understand how this genetic alteration was driving...

2024 Olympia Weekend Kicks Off With Annual Press Conference

FLEXIBILITY
After months of buildup, promotion, and anticipation, bodybuilding’s biggest weekend has arrived. The 60th Olympia has begun at Resorts World in Las Vegas, NV, and the festivities began with the traditional Olympia...

David and Dudley

HEALTH COACHING
As one of the most iconic pieces of art, Michelangelo’s David has come in for more than its fair share of criticism. It’s head’s too big, its hands are too...

The Belt and Your Training

HEALTHY WEIGHT
The Belt and Your Training by Mark Rippetoe | October 14, 2024 The function of the belt was detailed in a previous article on this website. Used properly, it reinforces the...

New! The Summer Shred Program

STRENGHT
Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your...
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