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New Caffeinated Drinks Are Hitting Restaurants. Do You Know How Much Caffeine Is Too Much?

  https://www.topnutritioncoaching.com/blog/do-you-know-how-much-caffeine-is-too-much By Dom DiFurio Caffeine is the world’s most used drug, with an overwhelming majority (88%) of Americans saying they consume caffeine. Of those who do, about 4 out of 5 say they consume...

Find Your Heart Happy (and healthy) Place – Life Among Women

February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease—and the...

7 Scientific Reasons Men Wake Up With Morning Wood

Morning erections are a sign of good health Do you wake up with a morning erection? Have you ever wondered why this happens? And can a lack of first-dawn firmness indicate a problem? According to most...

A Celebration of Beauty and Technology at Charlotte Tilbury and Elledgy Media Group Exclusive Breakfast

On September 4, during the famous Venice Film Festival, an outstanding breakfast hosted by Elledgy Media Group and its founder, Elvira Gavrilova, and Charlotte Tilbury, attracted 35 successful women worldwide. The event...

‘Weekend Warriors’ Can Cut Risk of 264 Diseases

By MGH Communications, Harvard Gazette Being a “weekend warrior” is just as effective as regular weekly exercise in reducing the risk of developing more than 200 diseases, according to a new study out...

9 Big Reasons To Do A Testosterone Test

Low testosterone levels is a surprisingly common condition for men to suffer from. With the number of men growing year on year. It’s been estimated that low testosterone impacts tens of millions...
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5 Equipment-Free Exercises That Can Drastically Change Your Physique

You don’t always need to be a gym member or buy pricey equipment to start a fitness journey. Building lean muscle, burning fat, and...
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Titan Series Adjustable Bench Review (2024)

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength...
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Why Do Sumo Deadlifts Seem Easier Than Conventional Deadlifts? • Stronger by Science

This article is a follow-up to an older article on the site: Should you Deadlift Conventional or Sumo? If you haven’t read it already,...
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Boost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster

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Linear Periodization: A Deep Dive into Strength Training Progression

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The Top 5 Best Home Saunas of 2024

NUTRATION

Body Acne by Area Explained

MENTAL HEALTH
Dealing with body acne, regardless of age, can be a frustrating experience, especially when it appears in various places on the body. Like facial acne, body acne can be tied to several...

Travel Fitness Guide: Master TRX Workouts

STRENGHT
You have undoubtedly come across TRX if you have researched some basic workout equipment to exercise at home or on the road. But what exactly is it, how does it work, and can...

Research Points to Potential New Treatment for Aggressive Prostate Cancer Subtype

FITNESS
  By Nicole Fawcett When researchers at the University of Michigan Rogel Cancer Center first identified a new subtype of aggressive prostate cancer, they knew they needed to understand how this genetic alteration was driving...

2024 Olympia Weekend Kicks Off With Annual Press Conference

FLEXIBILITY
After months of buildup, promotion, and anticipation, bodybuilding’s biggest weekend has arrived. The 60th Olympia has begun at Resorts World in Las Vegas, NV, and the festivities began with the traditional Olympia...

David and Dudley

HEALTH COACHING
As one of the most iconic pieces of art, Michelangelo’s David has come in for more than its fair share of criticism. It’s head’s too big, its hands are too...

The Belt and Your Training

HEALTHY WEIGHT
The Belt and Your Training by Mark Rippetoe | October 14, 2024 The function of the belt was detailed in a previous article on this website. Used properly, it reinforces the...

New! The Summer Shred Program

STRENGHT
Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your...
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