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Herbal Management Of Breast Cancer

Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western cultures to combat illness and promote health. One of these research projects,...

50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!

By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I’ve had the privilege of helping thousands of women achieve goals they...

7 Ways To Stop Neck Wrinkles and Look Younger

Reduce neck wrinkles When it comes to maintaining a more youthful appearance, most guys focus on their face. This makes sense when you consider the first thing people see is your mug. But...

Newborns and Power Outages – Life Among Women

Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...

NICU Parent Wellness Tips – Life Among Women

By Miranda Dunnam, CCLS – March of Dimes NICU Family Support Program Coordinator Whether just for a few hours or a couple of months, having a baby in the NICU is incredibly...

My Fibroids Story: Breaking the Silence

Discover my reality of living with fibroids as I share my personal journey, shedding light on the physical and emotional impact they had – and continue to have – on me. Join...
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How Many Reps Can People Really Do at Specific 1RM Percentages? • Stronger by Science

Note: This article was the MASS Research Review cover story for December 2023 and is a review of a recent paper by Nuzzo et al. If...
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12 Min Full Body Stretch – HASfit

Low Impact DifficultyIf you’re feeling tight and achy, then you need to stretch. If your posture needs work, then you need to stretch. If...
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What type of cardio should I do?

Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no...
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Boost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster

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The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body

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