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Herbal Management Of Breast Cancer

Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western cultures to combat illness and promote health. One of these research projects,...

Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many...

Do You Know the Benefits of Stinging Nettle for Men?

Stinging Nettle Health Benefits – A Closer Look You can recognize stinging nettle by the tiny little hairs on its stems and leaves. Rub your finger along its edges and you’ll feel a...

The Babies of 100 Woman’s Way – Life Among Women

Since opening our new campus doors at 5:00 AM on August 5, 2012, more 83,500 babies have been born here. To help us celebrate 10 years on our new campus, we caught...

5 Things to Know Before Taking Your First Spin Class

If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a...

How ‘The Window’ Helps Me Manage My ADHD Symptoms

  When I was running cross country in college, a nutritionist gave a presentation on “the recovery window.” The concept was that after a run, you have a 30-minute window to optimize your...
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The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body

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How Many Reps Can People Really Do at Specific 1RM Percentages? • Stronger by Science

Note: This article was the MASS Research Review cover story for December 2023 and is a review of a recent paper by Nuzzo et al. If...
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The Shocking Truth About Why Your Workouts Aren’t Working (And How to Fix It)

Ever wonder why, despite all your efforts, you’re not seeing the results you crave? You’re not alone. Most people in their 40’s, 50’s and...
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How to Squat: Proper Barbell Squat Technique

  The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on...
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What is time under tension (TUT)?

One of the main benefits of joining a gym is escaping daily life’s tension. Whether it’s that project at work, the family matter that...
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Latest Stories

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How To Gain Muscle With Drop Sets Based On Science (11 Studies)

HEALTHY WEIGHT
You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building training methods. Drop sets were invented...

Mr. Olympia 2024 Results: Samson Dauda Wins The Sandow

NUTRATION
In Las Vegas on Saturday, the bodybuilding community crowned a first-time Mr. Olympia champion in Samson Dauda, who defeated one of the most surprising fields in recent memory to win the title...

Healthy Thanksgiving Recipes: UnDiet Your Thanksgiving

MENTAL HEALTH
It’s a long weekend coming up here in Canada, and a time for people to gather and celebrate the autumn harvest season. There’s nothing more healthful than sitting down with friends and...

7 Critical Olympic Barbell Vs Standard Barbell Differences

STRENGHT
The most common types of barbells you’ll come across in your local gym are Olympic barbells or standard barbells. But is one better than the other and which one should you use....

Love is Blind Bingo: A Fun Way to Watch the Netflix Hit

FITNESS
Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and interactive game...

Top Fall Superfoods to Boost Your Health

FLEXIBILITY
As the leaves change color and the air gets crisp, fall brings...

Tips and Shortcuts for Surviving and Succeeding in A&P

HEALTH COACHING
A feature of Patton Anatomy & Physiology that is often overlooked by faculty, but loved by beginning anatomy and physiology students is called Tips and Shortcuts for Surviving and Succeeding in A&P.As soon as an A&P student...

Out With The Old & In With The New – Brute Launches New Rebrand  – Brute Strength Training

HEALTHY WEIGHT
FOR IMMEDIATE RELEASE, Brute, previously recognized as Brute Strength Training, is thrilled to announce the launch of its new rebrand. This transformation marks a significant milestone for the company, and was the first...
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