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How Anxiety Leads to Assumptions – My Brain’s Not Broken

Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

COVID-19 & the Omicron Variant – Life Among Women

2022 has started with a new COVID surge – Omicron! As you’ve likely heard, this new variant is highly contagious, so we’re asking everyone to be extra cautious. There are some...

Nutrition, Physical Activity and Cancer Prevention – Life Among Women

By: Robin Strate, RDN, LDN Women have unique needs when it comes to health and wellness! There are certain types of cancers that only women can be afflicted with and these include all...

How Does Cancer Hide From the Immune System?

  By Katherine Fenz-Rockefeller Cancer cells seldom start off stealthy. Quite to the contrary, they announce their presence to the immune system by planting chemical red flags right on their membranes. Once alerted, the...

8 Best Exercises To Increase Testosterone Naturally

If you want to know what the best exercises to increase testosterone naturally are. You are in the right place! Without question, exercise is a vital element of optimizing testosterone production. You...

Maca And Testosterone Production: 4 Important Things To Know

If you have ever googled testosterone boosting supplements or herbs that can help increase testosterone. I imagine you will have seen at least one thing about Maca and testosterone. More specifically maca...
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The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage

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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While...
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The Top 5 Best Outdoor Saunas of 2024

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Cardio Workouts vs. Strength Training: Finding Your Fitness Groove

Chances are, you’ve asked this before. Pepsi vs. Coke, Android vs. iPhone, The Beatles vs. The Stones… Age-old debates that spark endless conversations. In the...
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Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to...
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2024 Olympia Weekend Kicks Off With Annual Press Conference

FLEXIBILITY
After months of buildup, promotion, and anticipation, bodybuilding’s biggest weekend has arrived. The 60th Olympia has begun at Resorts World in Las Vegas, NV, and the festivities began with the traditional Olympia...

David and Dudley

HEALTH COACHING
As one of the most iconic pieces of art, Michelangelo’s David has come in for more than its fair share of criticism. It’s head’s too big, its hands are too...

The Belt and Your Training

HEALTHY WEIGHT
The Belt and Your Training by Mark Rippetoe | October 14, 2024 The function of the belt was detailed in a previous article on this website. Used properly, it reinforces the...

New! The Summer Shred Program

STRENGHT
Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your...

Tom Myers on Gil Hedley’s Nerve Tour

HEALTH COACHING
Posted August 29, 2024 by Tom Myers It was a great pleasure to attend Gil Hedley’s Nerve Tour in Portland, Maine, last night. With his characteristic flair, Gil unfolds a complete anatomy of...

How Anxiety Leads to Assumptions – My Brain’s Not Broken

FITNESS
Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

The Best Freestanding Power Racks for a Home Gym

STRENGHT
2024 Update: Added Giant Lifting BD3X rack, a comparison chart, and various updates throughout. Very few things are as important for strength training as a power rack. While you can get a budget power...

XWERKS Motion Review (2024)

NUTRATION
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and...
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