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Motivational Speaker Reunites With Survival Flight Nurses After Sudden Aortic Dissection

  By Tessa Roy Joshua Spears was in the middle of a virtual presentation for work, when he suddenly felt something was wrong. “According to the people watching, I said, ‘I have to go. I...

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed...

Hidden Harm: Hazardous Chemicals Lurk in Our Food Packaging

  By Tim Weighart Dear EarthTalk: Are we really all exposed to many hazardous chemicals that come off the packaging our food travels in? What can we do to minimize our exposure to these...

5 Best Therapists for Anxiety in Chicago

Best Chicago Therapists for Anxiety Searching for the best therapist for anxiety in Chicago? Do you struggle with fear, panic, worry, and stress? Have you been diagnosed with an anxiety or panic disorder? If...

7 Scientific Reasons Men Wake Up With Morning Wood

Morning erections are a sign of good health Do you wake up with a morning erection? Have you ever wondered why this happens? And can a lack of first-dawn firmness indicate a problem? According to most...

Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work”

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech...
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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While...
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The Top 5 Best Outdoor Saunas of 2024

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Boost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster

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I apologize for my sideburns and striped shirt

For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and Resetting the Game of Life.​” My first thought: “Whoa, Steve....
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Leg Day: Back Squat vs. Hack Squat

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Latest Stories

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Tips to Perfect your Evening Routine

FLEXIBILITY
There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are...

Shed Fat and Build Muscle Without Compromise –

HEALTH COACHING
Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever...

Best Cooking Oils: Understanding Smoke Points for Health

MENTAL HEALTH
It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps just as important, but often less discussed, is how we cook with...

Watch the Use of Colored Contacts this Halloween

FITNESS
Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries “Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes...

11 Healthy Ways To Curb Salt Cravings

FLEXIBILITY
Are you always craving for potato chips, pickles, and salty snacks? This may sound okay to many, but health-wise, too much salt is dangerous for the body. The body needs salt for...

The Future Is Now!

HEALTH COACHING
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How To Gain Muscle With Drop Sets Based On Science (11 Studies)

HEALTHY WEIGHT
You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building training methods. Drop sets were invented...

Mr. Olympia 2024 Results: Samson Dauda Wins The Sandow

NUTRATION
In Las Vegas on Saturday, the bodybuilding community crowned a first-time Mr. Olympia champion in Samson Dauda, who defeated one of the most surprising fields in recent memory to win the title...
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