It’s the wintertime, which means that we’re all tired, and the desire to do anything is as frozen as the weather. I often write about how challenging the wintertime can be for our mental health, and it happens every year. Like seasons, we go through our own cycles, reaching the same points across the calendar year. Even though January has become known as a time of resolutions and rebirth, I enjoy pushing back on that. To me, January is a time for rest. But despite feeling this way, I don’t think I’ve been going about it the right way. Reflecting on this has led me to a new way of thinking for how – and why – I need my rest.
Why do we rest? At first glance, this question has a simple answer: we need it to function. Rest has several benefits for our quality of life, for certain (sounds like a good idea for a future post!). But at the end of the day, humans need rest to be our best possible selves.
So, given that we all know how important rest is, why don’t we get enough of it? According to the results of the “Rest Test,” a survey completed by Durham University,
more than “two-thirds of the public would like more rest…the study also revealed that nearly a third of respondents said they need more rest than the average person, while 10 percent think they need less.”
Science Daily
This survey, which was completed by more than 18,000 people in 134 different countries, speaks volumes about our view of rest as a society. We need rest, and we’re not getting it.
Looking inward, I thought about why I rest. I know the benefits of rest. It improves my health (physical, mental, emotional, etc.); calms me down when I’m riddled with anxiety; and plays a vital role in my mental health toolkit. But here’s where I’ve been wrong in my thinking. Almost 100% of the time, I use rest as a tool. And while I think it’s a good tool, it shouldn’t only be used that way.
In fact, when I think about it, I’m often resting so that, when I’m done, I can immediately go do something else. This doesn’t foster a healthy relationship with rest, and it puts undue pressure on me. My rest needs to be “good” rest, otherwise I won’t be able to do what I want to do. I’m not resting for the sake of it, which can take away the power and benefits of doing it in the first place.
In this era of productivity and life-hacking, I’m concerned that rest often gets misappropriated. Why should I be looking to get the most out of resting my body? What’s the point of rushing through a process that restores my cognitive and physical health? What are we doing here?
I know a large part of this is because of the time of year. I’ve started to think of winter as my time of hibernation, and rest is key to that hibernation. But it’s an important thing to reflect on all year-round. As I move through the winter, I am hoping to reassess my relationship with rest – why I do it, how I do it, and what I’m trying to accomplish. In doing so, I hope that not only can I develop a healthier relationship with rest, but with myself.
I’d love to hear from you on this topic! How do you think we view rest in today’s world? Why do you think people aren’t getting the rest they need? Do you think you’re getting the rest you need?
