Category: STRENGHT

5 Ways to Kick-Start Your Fitness Journey in the New YearThe 1st of January can be daunting. The “new year, new me” trend can motivate us but also make us feel...

The Evolution Of Strength Training

Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries. Back in the early days it was necessary for man to be strong and...

The Best 15kg Women’s Olympic Weightlifting Bars

Revised in 2023 with an updated list of bars, and consolidated the specs into a single comparison chart. Intro This guide is for women’s olympic weightlifting bars (often referred to in shorthand as oly...

TOP 4 EXERCISES FOR SIX PACK ABS

EXERCISEREPS Hanging leg raise12-15 Land mine10 per side Weighted crunch15 Swiss ball plank30-sec hold Hanging leg raise Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward...

Why supplements are useful for an active lifestyle. — Stack House Gym

Whether you're a dedicated athlete, a fitness enthusiast, or someone simply looking to improve their physical performance and recovery, the world of supplements can be overwhelming. Among the multitude of...

Top 7 Smith Machine Exercises For Killer Glutes

I’m a big fan of free weights, they give me plenty of freedom of movement when training my glutes. Whether I’m doing dumbbell Romanian Deadlifts or barbell squats, these exercises are a surefire...

Deadlift Jacks – 5 Solutions for Loading Your Bar

Updated in 2023 with current product suggestions and general edits. We all love deadlifts, and we all hate them. They are effective, are crazy hard, feel great, and feel horrible. Mitigating the particularly annoying...

HOW TO DO MAKEUP FOR YOUR GYM SESSION

Though many may recommend going makeup free for your workouts, one of our customer surveys from 2018 shows that just over a quarter (26.3%) of UK women wear makeup in the gym,...

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