Category: STRENGHT

EXERCISEREPS Hanging leg raise12-15 Land mine10 per side Weighted crunch15 Swiss ball plank30-sec hold Hanging leg raise Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward...

Why supplements are useful for an active lifestyle. — Stack House Gym

Whether you're a dedicated athlete, a fitness enthusiast, or someone simply looking to improve their physical performance and recovery, the world of supplements can be overwhelming. Among the multitude of...

Top 7 Smith Machine Exercises For Killer Glutes

I’m a big fan of free weights, they give me plenty of freedom of movement when training my glutes. Whether I’m doing dumbbell Romanian Deadlifts or barbell squats, these exercises are a surefire...

Commercial Gyms Vs Independent Gyms

Commercial gyms seem to be popping up everywhere (a bit like coffee shops!). They’re known as ‘big box gyms’ and whether it’s LA Gym or Planet Fitness, you can pretty much...

7 Tips for Fit Travelers

Conferences are a great opportunity to learn from leading industry experts, gain updates on the latest advancements in your field, and network with fellow professionals. However, tight schedules and limited food options make...

Wall-Mounted Folding Squat Racks Comparison

Updated 2023 to add the Bells of Steel rack and make several updates. The Problem Many of us are short on space in our garage, back room, or basement. A traditional power rack, or even...

Warm-up workout that you can incorporate into your routine! — Stack House Gym

Embarking on a fitness journey is not just about breaking a sweat; it's a commitment to nurturing your body, optimising performance, and safeguarding against injuries. The science behind warming up...

What Are Calibrated Plates?

What Are Calibrated Plates & Why Are They ImportantIf you’ve ever been to a powerlifting or Olympic lifting competition, you may have noticed the plates on the barbell. These are what’s...

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