Category: STRENGHT

Cycling on vacation has gained high popularity in recent years. Nowadays, a relaxed getaway or a short business trip does not have to get in the way of your exercise routine. Most hotels...

Burn fat at home with these easy and free workout tips

Burn fat at home with these easy and free workout tips CRUNCHES Rest on the floor with your back being flat and raise the legs, keeping them at 90 degrees to your body. You...

Benefits of a High Protein Diet — Stack House Gym

Benefits of a High Protein DietThere has been an increasing trend within not just the fitness industry, but across the food production industry, to sell high protein products. There are...

CrossFit on the Go: Stay Fit While Traveling

CrossFit took the fitness world by storm and divided workout enthusiasts like no other activity could. People either love CrossFit or hate it. You are rarely going to find an opinion that is...

Top 4 workouts to improve your general fitness

You can develop your overall fitness by working on three key areas: your cardio endurance, your muscle strength and your muscle endurance. Whereas some workouts target very specific areas (to improve things...

5 Ways to Kick-Start Your Fitness Journey in the New Year — Stack House Gym

5 Ways to Kick-Start Your Fitness Journey in the New YearThe 1st of January can be daunting. The “new year, new me” trend can motivate us but also make us feel...

The Evolution Of Strength Training

Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries. Back in the early days it was necessary for man to be strong and...

The Best 15kg Women’s Olympic Weightlifting Bars

Revised in 2023 with an updated list of bars, and consolidated the specs into a single comparison chart. Intro This guide is for women’s olympic weightlifting bars (often referred to in shorthand as oly...

1...345...10 Page 4 of 10