Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to stay fit and healthy, no matter where your adventures...
THRUSTERS
Muscles targeted: whole body
Grab two 5kg plates and stand feet hip width apart, with toes slightly turned out.
Rack the plates on your forearms with elbows pointing out to the side of the...
Traveling is a wonderful way to explore new places, learn about different cultures, and broaden your horizons. However, do you find it challenging to maintain your fitness routine while on the go?...
When It Comes To Exercise, Different People Get Different ResultsIt may or may not be common knowledge but there is no one-size-fits-all approach to exercise. Two people of the same...
Today, we have something special on the fitness tech menu: we are talking about the fitness app, Motosumo.
Although this might be a relatively new name to many, Motosumo is a social and...
50 reasons to not run away from workout
1. Because no matter how tired or stressed you feel right now, you will feel better after a workout.
2. You know that you are what you do, and...
When it comes to weight training, resistance machines are a really place to start. Nothing can replace the all round strength building quality of a free weight compound movement however,...