Category: NUTRATION

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout...

Leg Day: Back Squat vs. Hack Squat

Leg day is often seen as the most...

Cardio Workouts vs. Strength Training: Finding Your Fitness Groove

Chances are, you’ve asked this before. Pepsi vs. Coke, Android vs. iPhone, The Beatles vs. The Stones… Age-old debates that spark endless conversations. In the fitness world, Strength Training vs. Cardio is right...

Workout of the week: 30-min zone 2 cardio workout

ALL LEVELS / zone 2 cardio workout / 30 minutesEquipment: Gym matContrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out in any specific area of the gym. Instead, it’s...

How to Squat: Proper Barbell Squat Technique

The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on that exercise. It is also one of the most...

How To Perfect Your Ability To Predict Repetitions In Reserve.

Key Points: On average, most people are accurate at predicting repetitions in reserve (RIR), usually being off by ~1 repetition. RIR accuracy is usually higher during lower repetitions sets (≤12 reps) and when prediction...

20 Min Dumbbell Tabata Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedToday’s workout will work your full body as we look to improve strength and lean muscle while simultaneously burning fat. You’ll need dumbbells and we recommend having...

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