Category: NUTRATION

Imagine this: Richard walked through our doors a little over a year ago at a real crossroads. He had just suffered a stroke and was struggling with mobility and strength. The path to...

Workout of the week: 15-min lower body strength workout

ALL LEVELS / lower body strength workout / 15 minutesEquipment: Hack squat machine, barbell and leg extension machine Just as you don’t start constructing a house by the roof, workouts shouldn’t begin and end...

5 Equipment-Free Exercises That Can Drastically Change Your Physique

You don’t always need to be a gym member or buy pricey equipment to start a fitness journey. Building lean muscle, burning fat, and sculpting the body can all be accomplished with...

The Top 5 Best Cold Plunge Tubs of 2024

Supplements 101: What to Consider When Choosing Protein Powders

In the ever-evolving world of fitness and nutrition,...

Pilates vs. Strength Training: Which Workout Wins?

You’ve made a pit stop on your health journey that many people frequent: Pilates vs. Strength Training. Maybe you’re wondering if there’s a one-size-fits-all solution to all your fitness needs or perhaps Pilates’...

How to overcome a workout plateau

Have you hit a workout plateau? It happens to everyone. Whether you’re a seasoned sweat-a-ton-er or a relatively new exerciser, plateaus are inevitable.Before we can even begin to smash through a workout...

2024 Classic Physique Olympia Results — Chris Bumstead Wins 6th Title and Retires from the Sport

On Saturday night, the Classic Physique division did not let us down. Prejudging in the morning session demonstrated that it was one of the more fascinating groups going into the weekend. On Saturday,...

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