Category: NUTRATION

On Saturday night, the Classic Physique division did not let us down. Prejudging in the morning session demonstrated that it was one of the more fascinating groups going into the weekend. On Saturday,...

The Top 5 Best Outdoor Saunas of 2024

Assault Fitness AssaultBike Pro X Review (2024)

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout...

Leg Day: Back Squat vs. Hack Squat

Leg day is often seen as the most...

Cardio Workouts vs. Strength Training: Finding Your Fitness Groove

Chances are, you’ve asked this before. Pepsi vs. Coke, Android vs. iPhone, The Beatles vs. The Stones… Age-old debates that spark endless conversations. In the fitness world, Strength Training vs. Cardio is right...

How to Squat: Proper Barbell Squat Technique

The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on that exercise. It is also one of the most...

Mr. Olympia 2024 Results: Samson Dauda Wins The Sandow

In Las Vegas on Saturday, the bodybuilding community crowned a first-time Mr. Olympia champion in Samson Dauda, who defeated one of the most surprising fields in recent memory to win the title...

The Top 5 Best Home Saunas of 2024

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