Category: NUTRATION

This article is a follow-up to an older article on the site: Should you Deadlift Conventional or Sumo? If you haven’t read it already, you should at least give it a quick...

The ONE thing that finally worked…

I stumbled across a reddit thread that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had 5,400 replies (and counting). Some...

The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage

Protein, often recognized as one of the most...

Hypertrophy and strength training: main differences

When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely different approaches, such as High-Intensity Interval...

How Many Reps Can People Really Do at Specific 1RM Percentages? • Stronger by Science

Note: This article was the MASS Research Review cover story for December 2023 and is a review of a recent paper by Nuzzo et al. If you want more content like this, subscribe to MASS. Key...

Best NMN Supplement of 2024, According to a Nutrition Coach

We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as...

Boost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster

Nitric oxide (NO) is a naturally occurring molecule...

Workout of the week: 35-min full-body strength workout

ALL LEVELS / full-body strength workout / 35 minutesEquipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machineThere are countless ways to approach your workout routine, catering to different fitness goals...

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