Category: NUTRATION

Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no joy from it. For others, however, it’s their...

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough,...

Linear Periodization: A Deep Dive into Strength Training Progression

In the vast world of strength training, periodization...

How to start running – or restart after a break

You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most fundamental step, whether you’re new to this activity...

30 Min Weight Training for Weight Loss and Strength – HASfit

Intermediate Difficulty with Advanced Modifications providedIf you’re looking to both gain lean muscle and burn fat at the same time, then this uptempo weight training for loss and strength routine is just...

Titan Series Adjustable Bench Review (2024)

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the...

The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body

Dips are one of the most effective and...

Workout of the week: 16-min back and shoulder workout

ALL LEVELS / back and shoulder workout / 16 minutesEquipment: Dumbbells, resistance band & lat pull-down machineWhen looking for workouts online, it’s common to see workouts that combine back and shoulders — and there’s...

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