Category: MENTAL HEALTH

Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure to check out parts one and two!).In this article, we’ll be focusing...

My 9 Best Strategies To Help You Unwind

Do you ever feel kind of tight and contracted, like the littlest thing can cause you to spring up (or lash out) for no real reason at all? Or that you are...

Sober Curious? Ditch the Alcohol and Stir Up Mocktail Recipes

These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now valued at an estimated $13 billion, with clear indicators of growing expansion...

3-Day Gym Workout Routine For Women

Ladies need to lift, too! That’s why we’re offering this free, three-day workout for...

3 Pasta Recipes To Try This Week – JSHealth

How nourishing and delicious is pasta?! I’m a huge fan of this classic Italian staple, so we’ve created three pasta recipes that celebrate its incredible versatility. Each dish is a vibrant blend of...

14 Low Calorie Starbucks Drinks to Keep Your Diet on Track

Whether you’re a coffee enthusiast or just a casual drinker, Starbucks offers low calorie options that let you enjoy your favourite drinks. This carefully selected list of low calorie Starbucks drinks will satisfy...

Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour

Inside: Get an easy recipe for whole wheat Halloween sugar cookies. Bonus: You don’t need to chill the dough before rolling it out. No tricks here: These whole wheat Halloween sugar cookies are...

Best Cooking Oils: Understanding Smoke Points for Health

It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps just as important, but often less discussed, is how we cook with...

1...789 Page 8 of 9