Category: MENTAL HEALTH

It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should...

Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle

Inside: Need an easy, weeknight dinner? This Sheet Pan Chicken Sausage & Veggies bakes in 30 minutes and is brushed with a flavorful, kid-friendly sauce. READER REVIEW: “I have two picky eaters – my...

The Rise of Adaptogenic Mushrooms: Benefits and Uses

Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the holidays. They can’t even manage your budget and pay your bills on...

Nap Time Self-Care: Tips for Tired Moms

I laugh at the days when I thought I was busy. I used to write about self-care in the chaos, would Instagram my hour-long sauna/home spa routine and preached the magic of skin...

5 Pumpkin Recipes to Add to Your Fall Wellness Routine

As the leaves change colors, it can only mean one thing –pumpkin season is here! Beyond being a seasonal flavor, pumpkin is a nutritional powerhouse that can help level up your wellness...

7 Day Gym Workout Plan To Maximize Gains

Alright, you've decided to go all out and commit to doing something for your...

My Japanese-Inspired Salmon – JSHealth

One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not talking about the joy that sweet treats...

5 Things To Stop Feeling Guilty About At Dinner

Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax. From the very first moment of motherhood, it can feel like there...

1...678 9 Page 7 of 9