Category: MENTAL HEALTH

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can feel overwhelming. In this...

Daily Morning Workout Routine: 25 Minutes

Your morning can set the tone for the entire day, so why not start...

Mediterranean Pasta Salad – JSHealth

The humble pasta salad is here to stay! We love a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colours and diverse textures. We’ve opted for chickpea pasta as a nourishing...

10 ALDI Lunch Box Ideas Your Kids Will Love

Inside: If you need lunch packing inspiration, here are 10 healthy, affordable ALDI lunch box ideas that kids will love. Has lunch box boredom set in? Telltale signs include kids who dramatically announce “There’s...

Feel Fabulous in the Ovulatory Phase: Cycle Syncing Tips

This is the second part of a four-part series on how to cycle sync to improve menstrual issues (if you haven’t read part one, go check it out!). This section focuses on...

The Best Pumpkin Spice Latte Recipe

Where I live, autumn inevitably brings cooler temperatures, fuzzy sweaters, an abundance of root vegetables and a frenzy for pumpkin-spiced everything – especially the pumpkin spice latte. Pumpkin spice, if you make it at...

GLP-1 Diet and Facts | HUM Nutrition Blog

When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro, following a nutrition plan that supports your body’s needs is crucial. While these medications don’t require restricting certain macronutrients, what you...

Range of Motion (ROM) – SET FOR SET

1...567...9 Page 6 of 9