Category: MENTAL HEALTH

Alright, you've decided to go all out and commit to doing something for your...

One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not talking about the joy that sweet treats...

5 Things To Stop Feeling Guilty About At Dinner

Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax. From the very first moment of motherhood, it can feel like there...

Luteal Phase Cycle Syncing: Beat Bloating & Irritability

Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure to check out parts one and two!).In this article, we’ll be focusing...

My 9 Best Strategies To Help You Unwind

Do you ever feel kind of tight and contracted, like the littlest thing can cause you to spring up (or lash out) for no real reason at all? Or that you are...

Sober Curious? Ditch the Alcohol and Stir Up Mocktail Recipes

These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now valued at an estimated $13 billion, with clear indicators of growing expansion...

3 Pasta Recipes To Try This Week – JSHealth

How nourishing and delicious is pasta?! I’m a huge fan of this classic Italian staple, so we’ve created three pasta recipes that celebrate its incredible versatility. Each dish is a vibrant blend of...

14 Low Calorie Starbucks Drinks to Keep Your Diet on Track

Whether you’re a coffee enthusiast or just a casual drinker, Starbucks offers low calorie options that let you enjoy your favourite drinks. This carefully selected list of low calorie Starbucks drinks will satisfy...

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