Category: MENTAL HEALTH

There is no denying the many benefits of getting plenty of fruits and vegetables in your daily diet. They can be rich in vitamins, minerals and macronutrients. Produce can be high in...

10 Essential Health Habits for Fall

It’s going to get chilly out there soon, friends. This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups,...

Sex Postpartum: What to Expect Revisiting Intimacy After Baby

After giving birth, your body, lifestyle, and emotions undergo significant changes. From hormonal fluctuations to sleep deprivation, the postpartum period brings various physical and mental shifts. Having sex for the first time,...

Simone Biles Workout Routine: Get In Gold Medal Shape

Regarding the GOATs of their respective sports, few are as awe-inspiring as Simone Biles....

Halloumi & Quinoa Salad – JSHealth

Your new favourite salad is here! Imagine heavenly flavours of roasted sweet potato, bursting pomegranate and crispy halloumi atop a bed of high-fibre quinoa, topped with a zesty dressing and fresh herbs....

The 13 Best Things I’ve Learned About Feeding Kids

Inside: As a dietitian-mom, I’ve learned a lot of important lessons after 20 years of feeding kids. Some of them the hard way. When I started Real Mom Nutrition, our firstborn was 5. Then...

Menstruation Made Easy: How to Cycle Sync for Better Periods

This is the first part of a four-part series about how to cycle sync to improve menstrual issues. This series teaches you what to eat to promote optimal hormonal balance and alleviate menstrual...

Vegan Celery Root Soup

Some call it celeriac, I call it celery root (because I’m not that fancy), and no joke this ugly, gnarly root is one of my absolute favourite fall vegetables. Now it’s been...

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