Category: MENTAL HEALTH

If you're reading this article, then you already know about the beast that Derrick...

Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender chicken bites and a crunchy blend of cos...

The Best Foods For Teens: 10 Healthy Picks

Inside: Feeding hungry teens? Here are some of the best foods to include in their meals and snacks. One moment, your baby is sitting in a highchair, gleefully scarfing down diced avocado and...

5 Ways to Help Your Children Eat Their School Lunch

With kids in school for most of the year, we want to make sure they are eating as much of their meals and snacks as possible. There are many reasons why your...

The Why Behind Irregular Periods, an OB-GYN Explains

There are many joys of being a woman… but, for many, menstrual cycles don’t exactly top the list. Before your period comes, you might be among the estimated 75 percent of women...

Hitting Muscles From Different Angles for Muscle Growth

Is hitting a muscle from a different angle actually better for muscle growth? This...

Raspberry & Banana Baked Oats – JSHealth

So excited to share my creamy, power-packed baked oats! Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which help to stabilise blood sugar levels and provide...

Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)

Inside: Get a fun, easy recipe for cottage cheese fudge bites. Cold and creamy, with 2 grams of protein each. Cottage cheese is having a moment. It’s rich in protein and calcium. And like...

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