Category: MENTAL HEALTH

The TRX suspension training kit boomed onto the fitness scene in 2005. Its founder,...

Healthy Homemade Granola (Easy Flexible Recipe)

Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and seeds you’ve already got. Recipe at a Glance Prep time: 10...

From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s...

Walking for Weight Loss, Does it Work?

Determined to shed a few pounds? Chances are you’ll be better served by hitting the pavement instead of scrolling on social media in search of the latest diet fad. Something as simple...

How To Spot Someone on Bench Press

It’s happened to most of us. There you are, in the gym, resting between...

Foods To Eat (& Avoid) After Wisdom Teeth Removal

Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to avoid), so you’re prepared. When my son got all four...

17 Surprising Sources of Gluten

There is a wide range of gluten issues ranging from diagnosed celiac to suspecting that when you avoid gluten, you feel better. Some time ago, I interviewed Dr. Davis, author of Wheatbelly about...

Ozempic Face: What You Need to Know

“Ozempic Face,” a non-medical side effect of rapid weight loss from GLP-1 medications is becoming more widespread as the medication gains popularity. However, there are preventions and treatments that can minimize...

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