Category: MENTAL HEALTH

It’s happened to most of us. There you are, in the gym, resting between...

Foods To Eat (& Avoid) After Wisdom Teeth Removal

Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to avoid), so you’re prepared. When my son got all four...

17 Surprising Sources of Gluten

There is a wide range of gluten issues ranging from diagnosed celiac to suspecting that when you avoid gluten, you feel better. Some time ago, I interviewed Dr. Davis, author of Wheatbelly about...

Creamy Chopped Chicken Salad – JSHealth

Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender chicken bites and a crunchy blend of cos...

The Best Foods For Teens: 10 Healthy Picks

Inside: Feeding hungry teens? Here are some of the best foods to include in their meals and snacks. One moment, your baby is sitting in a highchair, gleefully scarfing down diced avocado and...

5 Ways to Help Your Children Eat Their School Lunch

With kids in school for most of the year, we want to make sure they are eating as much of their meals and snacks as possible. There are many reasons why your...

Hitting Muscles From Different Angles for Muscle Growth

Is hitting a muscle from a different angle actually better for muscle growth? This...

Raspberry & Banana Baked Oats – JSHealth

So excited to share my creamy, power-packed baked oats! Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which help to stabilise blood sugar levels and provide...

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