Category: HEALTHY WEIGHT

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when...

If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. But for many people, these higher frequency...

Priorities Edition – Starting Strength Weekly Report October 7, 2024

October 07, 2024 Priorities Edition On Starting Strength Programming Misconceptions – Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent. Regrets as a...

5 ways to improve as a lifter without a coach.

Well ladies and gentlemen it’s been a while since I penned an article (last one I published was July 2022) it’s something I should really keep at because it really helps me...

The Best Partner Drill To Improve Your Shoulder Mobility — California Strength

Next Why You Should Work On Your Ankle Mobility ...

Full Range of Motion FOREVER Forget 90-Degrees

Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology...

The Freshest New Workouts (Plus, One Sweet Deal)

The following post is sponsored by Les Mills. For our sponsored post policy, click here.Anybody else in the mood to shake up their workouts? It feels like the perfect time of year...

Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy

Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s Kettlebell Academy is...

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