Category: HEALTHY WEIGHT

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Top 22 Kettlebell Snatch Variations For Power & Performance

The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the...

Kettlebell Workouts That’ll Make You Stronger

Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy...

Maximize Your Gains by Focusing on Time Under Tension

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and...

The Best Split Routines For Building Muscle

Despite what some training gurus might lead you to believe, there’s no single best split routine for building muscle. You can build a lot of muscle with a variety of different training...

Regrets as a Novice Lifter

Consider me your peer. I will not speak to you as an authority on strength training, but simply as someone who gets it. “It” being your experience as a novice...

10 Things Every New Lifter Should Know

New year and hopefully the same old bullshit and no more hiding in the house for the first quarter of the year. I hope you have a good break. You might be...

5 Exercises To Help Fix Low Back Pain & Stiffness — California Strength

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