Category: HEALTHY WEIGHT

The push-pull-legs 3-day split is one of the most popular training schedules for building muscle today. But there’s more than one way to set up a 3 day split. Another famous 3...

The Back Angle in the Squat

The Back Angle in the Squat by Steve Ross, SSC | October 01, 2024 The squat is the most technically demanding lift to coach and execute, and I suspect that’s why...

Why You Should Work On Your Ankle Mobility Now — California Strength

Previous The Best Partner Drill To Improve Your Shoulder Mobility ...

Bodyweight Home Workout – Fit Bottomed Girls

Looking for a new bodyweight home workout that you’ll love?via GIPHYWe’ve got it for you from Motivate — experts in one-on-one online wellness and personal training. Over the past 4 years they’ve...

Cardio vs Strength Training: Which Is Better for Weight Loss?

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when...

If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. But for many people, these higher frequency...

Priorities Edition – Starting Strength Weekly Report October 7, 2024

October 07, 2024 Priorities Edition On Starting Strength Programming Misconceptions – Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent. Regrets as a...

5 ways to improve as a lifter without a coach.

Well ladies and gentlemen it’s been a while since I penned an article (last one I published was July 2022) it’s something I should really keep at because it really helps me...

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