Category: HEALTHY WEIGHT

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was published recently...

Reflections in Iron | Webster

“He remained able to literally uproot small trees, and one time I was doing deadlifts with 450 lbs., and he wandered in. I asked him a question about...

Technique vs Pain science – the great straw man wars of 2021

Ever since bongols became a physio and became unhealthily obsessed with people getting hurt and how to make them unhurt using the voodoo power of physio I have become way more aware...

How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED) — California Strength

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4 Secrets For Growing Your Glutes How To Build Big Beautiful Badass Glutes

The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re...

Home Workouts That’ll Challenge You

Yep, I’m still working out at home in my garage gym. And, yep, I’m still feeling VERY grateful for it.So, just like I’ve been doing for a few months now, I’m sharing...

Turkish Get-Up: Master the Ultimate Full-Body Move

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart rate up,...

6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?

There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per muscle group per week...

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