Category: HEALTHY WEIGHT

Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s one place I can go that gives...

Does Cardio Kill Gains? | BODi

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years. So, is...

Is A Full Body Workout Better Than A Split Routine For Fat Loss?

Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for building muscle. A lot...

Mongo and Randy | Jim Steel

“I'm tired of being weak and looking like shit," Mongo said to Randy as they sat on the outside serving deck of the Bearded Clam Bar and Grill in Bayville, Maryland,...

The Utility of Failure – Cast Iron Strength

There are few sports outside of lifting where an athlete faces an undeniable and objective measure of their own success or failures. The higher, faster or further sports in athletics or other...

PR’s On The Last Day Of The Cycle! — California Strength

Previous How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED) ...

Anti-Racism Accounts From People of Color to Follow & Support

This post is intended to be a resource for those who have not personally experienced racism but want to learn and become allies. We know that our BIPOC readers and followers have...

The Yin-Yang Workouts That Are Best Paired Together

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise, doing just...

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