Category: HEALTHY WEIGHT

Hypertrophy is a hot topic nowadays. The fitness industry seems to generally distinguish “hypertrophy” training from strength training, and there are receipts everywhere on how to specialize your training for one or the...

How framing can make or break your progress

No matter who you are, what you do, or where you live in the last 12 months you have seen some change. For some of us, it could have changed for the...

How To Fix Your BAR CRASH | Olympic Weightlifting Technique

8 Minute VideoIn this video we’re answering one of the most common questions in Olympic weightlifting... How do you fix Bar Crash in the Clean? Before we dive into the how, it's...

Your Top Questions About COVID-19 and Exercise Answered

Have questions about the COVID-19 pandemic and exercise?via GIPHYHey, us, too.via GIPHYWhich is why we’re rounding up some of the best recent articles we’ve read about the virus and workouts. We figure...

Isometrics: Get Stronger Without Moving a Muscle

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s time under tension,...

Optimizing The 4-Day Split Workout: Sets, Volume, Frequency

Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really good and important questions too. In this...

From powerlifter to physio and back again – Dealing with common injuries in Lifters and Athletes

In this article I am going to discuss my experiences of rehabbing athletes and talk about some common trends with the pain/ injuries they present with. Again I am aiming this article...

The Team Embarks On A New Cycle! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

1...345...11 Page 4 of 11