Category: HEALTHY WEIGHT

Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for building muscle. A lot...

Mongo and Randy | Jim Steel

“I'm tired of being weak and looking like shit," Mongo said to Randy as they sat on the outside serving deck of the Bearded Clam Bar and Grill in Bayville, Maryland,...

The Utility of Failure – Cast Iron Strength

There are few sports outside of lifting where an athlete faces an undeniable and objective measure of their own success or failures. The higher, faster or further sports in athletics or other...

PR’s On The Last Day Of The Cycle! — California Strength

Previous How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED) ...

The Yin-Yang Workouts That Are Best Paired Together

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise, doing just...

Full Body Vs Split Routine For Strength And Muscle: Which One Wins?

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was published recently...

Reflections in Iron | Webster

“He remained able to literally uproot small trees, and one time I was doing deadlifts with 450 lbs., and he wandered in. I asked him a question about...

Technique vs Pain science – the great straw man wars of 2021

Ever since bongols became a physio and became unhealthily obsessed with people getting hurt and how to make them unhurt using the voodoo power of physio I have become way more aware...

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