Category: HEALTHY WEIGHT

You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the ultimate way...

A First-Principles Approach to Hypertrophy

Hypertrophy is a hot topic nowadays. The fitness industry seems to generally distinguish “hypertrophy” training from strength training, and there are receipts everywhere on how to specialize your training for one or the...

How To Fix Your BAR CRASH | Olympic Weightlifting Technique

8 Minute VideoIn this video we’re answering one of the most common questions in Olympic weightlifting... How do you fix Bar Crash in the Clean? Before we dive into the how, it's...

Your Top Questions About COVID-19 and Exercise Answered

Have questions about the COVID-19 pandemic and exercise?via GIPHYHey, us, too.via GIPHYWhich is why we’re rounding up some of the best recent articles we’ve read about the virus and workouts. We figure...

Isometrics: Get Stronger Without Moving a Muscle

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s time under tension,...

Optimizing The 4-Day Split Workout: Sets, Volume, Frequency

Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really good and important questions too. In this...

More Workouts From My Garage Gym

Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s one place I can go that gives...

Does Cardio Kill Gains? | BODi

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years. So, is...

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