Category: HEALTHY WEIGHT

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Safety in a Barbell Training Gym

A long time ago, barbells were thought to be dangerous. This was a common belief among doctors, your grandparents, gym teachers, real estate salesmen, guys who maintained swimming pools, the manager...

The Girls Jerk PR’s and Nathan Squats 285KG (628LBS) 🤯 — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Strength Standards and their Usefulness

Strength Standards and their Usefulness by Mark Rippetoe | September 16, 2024 We made a mistake a long time ago when we published a table of “strength standards” that...

From Powerlifter to Physio and back again – What is pain and how can I deal with it

In this article series, I am going to talk about some key points I have learned on my journey from powerlifter to Physio and hopefully give some good info along the way....

Snatch PR 166KG (366LBS) 🔥 on Max Out Friday! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

6 Smarter Ways To Get MORE Out Of Bodyweight Training

Today’s MANDATORY Coursework: Bodyweight Training 101 We have all heard the phrase, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him...

Do Barre Arm Exercises Count as Strength Training?

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done...

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