Category: HEALTHY WEIGHT

P-I-G PIG Edition – Starting Strength Weekly Report August 26, 2024

August 26, 2024 P-I-G PIG Edition On Starting Strength Villain Empathy, Pediatric Vaccines, and Changing Your Fate – Rip answers questions from Starting Strength Network subscribers and fans. The Importance of Using...

Be Somebody Podcast Ep. 11 — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Paradigm Change | Zachary Millunchick

You’re too skinny. You’re “glommy” fat – to use Rip’s colorful term. You feel weak. You couldn’t lift your own furniture so you had to spend money you...

Who’s More SHREDDED? and a 210kg Clean & Jerk! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Damron’s Favorite Stretch and Chevy’s BIG Clean & Jerk on Max Out Friday! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

PR’s for Maddison Pannell & Kelly Wild! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Safety in a Barbell Training Gym

A long time ago, barbells were thought to be dangerous. This was a common belief among doctors, your grandparents, gym teachers, real estate salesmen, guys who maintained swimming pools, the manager...

174KG (384LB) SNATCH, DAMRON Totals 362KG, CHEVY Clean & Jerks 190KG! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...
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