Category: HEALTHY WEIGHT

Training more frequently is one way to potentially increase your muscle gains that used to be overlooked, but today is a widely recognized strategy. When you increase your training frequency, this increases...

October 14, 2024 Jamais vu Edition On Starting Strength New Merch, Rip in High School, and Another Mask Rant – Rip answers questions live from Starting Strength Network subscribers and fans. The...

It’s probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of programing and how they are going to get...

One of the more challenging parts about eating a higher protein diet is that it’s easy to overeat fats. Therefore, it’s essential to make good decisions about protein sources. ...

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Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I...

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get a full-body...

You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building training methods. Drop sets were invented...