Category: HEALTHY WEIGHT

Are You Training Effectively For Your Sport? Part 3

In the last part of this series, we finish discussing why certain popular exercises fail to yield the desired outcomes in athletic performance. We then conclude the discussion about how...

The Barbell Row: A Clarification

The Barbell Row: A Clarification by Michael Jones, SSC | August 07, 2024 The perhaps-ill-begotten child of the stiff legged deadlift and the power clean is the barbell...

Olympic Weightlifting Technique (Beginners To Advanced) — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

Weightlifting PR’s & Wes Kitts Cleans 220kg (485lbs)! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

A Home Gym May Be in Your Immediate Future

A Home Gym May Be in Your Immediate Future by Mark Rippetoe | August 19, 2024 The near-term environment looks pretty bleak. We may be heading into World War...

[VIDEO] The SECRET To Saving Any SPLIT JERK! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...

The Importance of Using Safeties in the Squat and Bench Press

As someone who places a high value on safety in training, I often find myself repeatedly convincing people to use safety pins during their workouts, even those familiar with the...

Road To NATIONALS Starts With A New Weightlifting Cycle! — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s...
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