Category: HEALTH COACHING

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense workouts...

As Christmas approaches I usually try to find something festive and anatomical. In the past we have looked at the flight of reindeer and how you process your Christmas dinner, an...

Question from a follower on social media: Hi! I love the work of Tom Myers. Could he discuss his views on electric massage tools?  Tom: Thanks for the question! Three levels of answer: 1) I am...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever...

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A feature of Patton Anatomy & Physiology that is often overlooked by faculty, but loved by beginning anatomy and physiology students is called Tips and Shortcuts for Surviving and Succeeding in A&P.As soon as an A&P student...

As one of the most iconic pieces of art, Michelangelo’s David has come in for more than its fair share of criticism. It’s head’s too big, its hands are too...

Posted August 29, 2024 by Tom Myers It was a great pleasure to attend Gil Hedley’s Nerve Tour in Portland, Maine, last night. With his characteristic flair, Gil unfolds a complete anatomy of...