Category: HEALTH COACHING

Posted December 20, 2023 by Tom Myers Out on the road again this autumn, I have been asked by many people about the relationship between the acupuncture meridians and the ‘myofascial meridians’ of...

Just Swing a Kettlebell: Undertaking the “Simple” February Swing Challenge

My Background I’m a 55-year-old male (schoolteacher by day) who weighs 177 pounds and stands just over 5’9”. The focus of my forties, honestly, was CrossFit. This included eight years of WODs, Metcons,...

7 Powerful Triceps Exercises to Build Arms –

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right...

Anatomy of the Canine Respiratory System

We can all agree dog breath leaves little to be desired, but it does keep our furry friends alive – so I guess we can live with it. The canine respiratory system, like...

The Lymphatic System Deserves Its Own Chapter

A social media thread I ran across recently laments that the lymphatic system is an undervalued and undertaught topic in the anatomy and physiology curriculum. That puzzles me.Admittedly, I don't bring up...

I’ve got yer Back

For the past 5 months people across the world (UK mainly) have been helping us by making felted vertebrae. The instructions are in the Ive got yer Back section of the web page...

Intermediate stratum – Anatomy Trains Blog

Posted January 2, 2024 by Tom Myers Intermediate strata is the arthroscopic surgeons’ term for ‘loose fascia’. Add this to Thies’ interstitium, Hedley’s peri-fascial membranes, Guimberteau’s Multimicrovacuolar Collagen Absorbing System, Borden’s Rapidly-Adaphttps://www.youtube.com/watch?v=t19wSDqf6qo În vivo and in fact,...

A Call to Arms—The Case for Direct Arm Training

Over the past few decades there has been a curious trend that has slowly but surely seeped its way into the hearts and minds of an alarming number of iron rats, both...

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