Category: HEALTH COACHING

I’m delighted to announce that a small group of us (depicted above as our favourite avengers) have been awarded a sum of money from the American Association for Anatomy to develop resources...

Join Anatomy Trains and Tom Myers in Colorado This October

Anatomy Trains, in collaboration with the Laboratories of Anatomical Enlightenment, will offer TWO exciting courses in Boulder, Colorado, this October! BodyReading 101 + 102 with Tom Myers – October 21-22, 2023 Fascial Dissection with...

Pressing Strength Carryovers | StrongFirst

In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These carryovers translate into unexpected strength gains, better movement, and endurance in other...

Best Ways to Increase Testosterone Safely/Naturally –

Testosterone is the driving force behind muscle growth, fat metabolism, and overall physical performance in men. While testosterone naturally decreases...

Anatomy & Physiology: Pandemic Scramble: Keeping It Simple

In my opinion, the big mistake that professors commonly make when moving an on-campus course to remote teaching is to make things more complicated than they need to be. That unnecessary complexity...

‘Sigh’ Joint

Last month a class member asked me about the pelvic joints. A friend of theirs had injured themselves skiing in Sweden and had been told by the physio there to rest...

Before and After Images From Sharon Wheeler’s Tail End Class

Posted August 10, 2023 by Anatomy Trains Editor’s note: We are so fortunate to be able to share these exciting before and after images from ATSI graduate Jessie Owens, one of the students...

A Three-Year Journey with ETK

The year is 2006, and one of my personal training students was inquiring about my next training plan. Student: So, what’s your next routine, Os? Me: I’m doing a program called Enter the...

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