Category: HEALTH COACHING

I couldn’t resist a title like that with the New Year around the corner and a number of projects about to launch but what I really want to talk about is the...

A+A Light—How Snatching Half Your Bodyweight Can Prepare You for the StrongFirst Kettlebell Snatch Test

The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted athlete. But with an intelligent and consistent approach...

The Power of Yoga For Athletes and Bodybuilders –

Are you looking for a balanced body and mind? Discover the transformative power of yoga. Yoga, an ancient practice rooted in...

Use Your Included Online A and P Course

As we scramble this summer—and possibly through the fall—to shift our A&P course from its usual on-campus venue to remote teaching, let's not forget the tools that we already have at hand....

That Feeling – it’s stability

My combat class recently started back after the Christmas break. We finished the first class with a cool down called stick wrestling. It’s not what it sounds like and it certainly...

Defeating Limited Training Time: A Modified Built Strong Program

I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve worked full-time in Emergency Services, doing shift work....

Pros and Cons of Caffeine for Athletic Performance –

Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe...

Use Netter’s 3D Anatomy Included with Your Textbook

A big part of the still-in-progress "pandemic scramble" of trying to get our A&P course from is on-campus venue to a remote or semi-remote format is grappling with finding a good tool...

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