Category: HEALTH COACHING

In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These carryovers translate into unexpected strength gains, better movement, and endurance in other...

Best Ways to Increase Testosterone Safely/Naturally –

Testosterone is the driving force behind muscle growth, fat metabolism, and overall physical performance in men. While testosterone naturally decreases...

Anatomy & Physiology: Pandemic Scramble: Keeping It Simple

In my opinion, the big mistake that professors commonly make when moving an on-campus course to remote teaching is to make things more complicated than they need to be. That unnecessary complexity...

‘Sigh’ Joint

Last month a class member asked me about the pelvic joints. A friend of theirs had injured themselves skiing in Sweden and had been told by the physio there to rest...

Before and After Images From Sharon Wheeler’s Tail End Class

Posted August 10, 2023 by Anatomy Trains Editor’s note: We are so fortunate to be able to share these exciting before and after images from ATSI graduate Jessie Owens, one of the students...

Your Modular Anatomy & Physiology Textbook

Ever dreamed of rearranging the order of topics in your course. That is, have you ever wanted to shift the order of topics as they are presented in your textbook to fit...

Flights of Fancy

I recently had an article published on one of my favourite subjects – why winged four legged creatures don’t really work. You can read the whole article here As part of the peer review...

Anatomy Trains Principles Seen On Netflix Quarterback Docuseries

Posted September 27, 2023 by Anatomy Trains We are so excited to see Anatomy Trains Myofascial Meridians Posters highlighted in the Netflix docuseries Quarterback! Our team is thrilled to see Dr. Ann Stark using...

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