Category: HEALTH COACHING

Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get...

In my previous article, I gave some reasons why in the Anatomy & Physiology textbook I avoid possessive form for all eponyms (which I lump together with toponyms) and avoid capitalizing eponyms in which the name is converted to a...

A Pressing Matter | StrongFirst

Most athletes know kettlebells have many benefits, especially the ballistic skills (e.g., the swing, snatch, and clean) which are almost impossible to do with any other tool. However, what may be less...

How To Train Like Your Favorite Track Star –

Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least...

The New Adaptive Quizzing Tool Is Available!

Did you know that there's a new version of Elsevier Adaptive Quizzing (EAQ) now available for Anatomy & Physiology 10th edition? I've mentioned the value of EAQ in the past, but this version...

Strength in Numbers: Can You Really Get Strong in a Group Fitness Class?

Years ago, after a Plan Strong™ seminar, I had a chance to ask Pavel a question. Me: “What do you think the biggest issue is in the fitness industry?” Pavel: “I don’t have enough...

Safe and Friendly Workouts to Do When You Are Expecting –

Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...

Adapting to Remote Learning, Suddenly

Well, friends, I'll bet most of us didn't see this pandemic coming. Not to the extent of impact it's had on the teaching and learning of anatomy and physiology. But it's here...

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