Category: HEALTH COACHING

In some of my previous posts, I explained some of the advantages of chunking a large volume of complex content into smaller bits: Chunking breaks content into smaller bits Those previous discussions described chunking...

Beast Tamer Transformation: The Spear Drill

I’ve always been the kind of person who likes competition and challenges. And events in my life usually happen at an interesting time (mostly late). I became interested in Kung Fu at...

Simple and Sinister—Help, I’m Stuck

“Dedication, absolute dedication, is what keeps one ahead.”—Bruce Lee Simple & Sinister embodies the quote above. Dedication to achieving Simple and continuing to Sinister has led students on multiple-month and multiple-year journeys. A...

Risks and Side Effects of Anabolic Steroids –

The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and...

2016 Textbook Excellence Award for A&P 9e!

I'm happy to announce that today, the Textbook & Academic Authors Association (TAA) announced that our textbook—Anatomy & Physiology 9th edition—is a winner of the 2016 Textbook Excellence Award. This award "recognizes excellence...

Variable Effort and the Triple-Tier Plan

For over a decade at StrongFirst we have advised against pushing sets to failure and advocated towards always keeping a few reps “in the tank.” In recent years we have heard more and...

Tips To Get Shredded For Summer –

As the summer approaches, many of us are eager to shed excess body fat. Having a shredded physique enhances the aesthetic...

Pathology Photos Spark Student Interest

As an anatomy and physiology instructor, you already know that students have an innate fascination with the body. I think everybody does, to some extent. But A&P students more so, because they...

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